Prashant Sudhakar Vaidya

Thank you for your query, weight increases very fast,but cannot reduce very fast it takes years together,as we are human beings having taste greed and all emotions which tend to make us more and more lazy ! Basic is your FOOD INTAKE my dear friend ! Start jotting one excellent timetable and a planned schedule of eating what and eating habits. Once you start chewing food mixed with saliva in the mouth,there itself food gets digested around 50% and rest in the stomach which controls the fat growing tendency and prepares good quality blood,muscles.In the morning eat heavily afternoon lesser and in the evening more less food intake. After controlling our food intake,plus when we exercise using pilates if you are young,or situps by engaging both the legs by leg catcher available in sports shop,no other person is required for help it is called do it yourself (DIY)When some sugarcoated food which increases weight comes in front of you take only 10% of it and engage yourself in reading books so that the extra hunger will get over. Weight loss is a mind game,,and is not all physically solved because many ladies many fat people after they leave gymnasium again become more fatter than they were previously before going to the health club. Overall exercise is inevitable like yogasanas,pranayamas like Kapalbhati,External retention,walking,running,swimming too adds a feather to your health ! Wish you all the best,if any more queries contact me and get an appointment.

Creative Writing means writing in such a manner that attracts the readers not necessary in a very difficult ,twisting language but in such a way which eases the concept,explains itself with simplicity and which is needed to be read more than three times to understand that writing completely ! Also creative writing increases the vocabulary of an individual as well as the readers too.

Hi i am Rounaque. I am 20 now. I am quite passionate about singing but i never got a chance to learn. I know nothing of our classical singing . If i work hard to learn indian classicals should i be able to learn it or is it something which can only be inherited, i dont have a musical background

great hardwork,consistency and procure good guidance from guru who stays near to you,will help you in your musical career. Dont run after fame,practice daily without a break,with full concentration. wish you a happy musical journey,as there is no fixed and final destination.We all are students for the whole life.

There is a big difference between creative and content writing. Common thing between them is only writing,content writing needs deep study and use of left brain mostly,while on the other hand,creative writing needs rightly used right brain,but the ideas emerged at any given time in the mind needs to be immediately put up on paper,otherwise that emotion,those thoughts, may or may not emerge again.