UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Health and Fitness from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Health and Fitness > Learn Health and Fitness > I want to reduce my belly fat and become flatten with...
✕

Search in

I want to reduce my belly fat and become flatten with in short period of time. I am taking herbalife past two month only 3 kg reduced. Any help

Asked by Last Modified  

26 Answers

Learn Health and Fitness

Follow 0
Answer

Please enter your answer

Certified nutritionist and skin and hair care advisor

Hii...I can help you out with proper diet and supplements...
Comments
Dislike Bookmark

Yoga Teacher

There is no shortcut for reducing belly fat. It requires regular practice of yoga alongwith diet and walking.
Comments
Dislike Bookmark

Yoga Classes

1. drink only lukewarm water sip by sip 2. have 4 cup green tea 3. have fruits and vegetables in diet 4. don't avoid natural fat or calorie..like have milk have banana etc... 5. sweat everyday get some motivation by heating your body and then after gaining some will start yoga but dont stop free...
read more
1. drink only lukewarm water sip by sip 2. have 4 cup green tea 3. have fruits and vegetables in diet 4. don't avoid natural fat or calorie..like have milk have banana etc... 5. sweat everyday get some motivation by heating your body and then after gaining some will start yoga but dont stop free hand Conclusively its not easy but trust me it can be done with little effort...!!!! contact me if you wish, I am a professional fitness yoga trainer read less
Comments
Dislike Bookmark

Hi, Rishwanth it's glad to hear..that you have become health Conscious. I strongly recommend that do not choose any short term methods to lose your weight or to shape up your body. As we all know that yoga is the best solution for one to stay healthy and fit. Though it may take few days, but the results...
read more
Hi, Rishwanth it's glad to hear..that you have become health Conscious. I strongly recommend that do not choose any short term methods to lose your weight or to shape up your body. As we all know that yoga is the best solution for one to stay healthy and fit. Though it may take few days, but the results are ultimate. Try practicing Surya Namaskara, (if you dnt have any other health complications), Bhujangasana and many more yoga poses. Hope your question is cleared. Happy Yoga ! read less
Comments
Dislike Bookmark

Do core strengthening exercises. High protein diet. Nd physical exercise. Walk
Comments
Dislike Bookmark

I am your fastest way to get back in shape

Proper workout and good eating habbits is the key im a personal fitness trainer in mumbai i basic.ally train at home or socity gym
Comments
Dislike Bookmark

Dietitian

Do some crunches and abdomen exercises and reduce fat intake and refined carbohydrates and keep your dinner light and restricted to whole foods also finish dinner 2hrs before bed and take a light walk after dinner...
Comments
Dislike Bookmark

Dietitian & Nutrition Consultant

Hello, Have you been doing any form of exercise? Is herbal life benefiting you? I would recommend you take up healthy eating and exercise rather than herbal life and other supplements.
Comments
Dislike Bookmark

Registered Dietitian, Sports Nutritionist, Sports Psychologists, Health Coach

Hello Mr Rishwanth. Glad to see you choosing path of health and fitness. Loosing weight is not always about crash diets or meal replacements. This leads to lowers the body metabolism. Quick tip 1. 4 litres of water per day 2. 3to 4 servings of raw salads ( consult if any clinical conditions) 3....
read more
Hello Mr Rishwanth. Glad to see you choosing path of health and fitness. Loosing weight is not always about crash diets or meal replacements. This leads to lowers the body metabolism. Quick tip 1. 4 litres of water per day 2. 3to 4 servings of raw salads ( consult if any clinical conditions) 3. Early dinner before 7 pm 4. 3 servings of fruits per day 5. Balance out your protein intake How about discussing it more detail???? read less
Comments
Dislike Bookmark

Physio at Home

Hi.. if you want flatten belly. you should try plank exercises , side plank. This exercises surely help you out. 10 minutes for 1 month , after one month you can see the results.
Comments
Dislike Bookmark

View 24 more Answers

Related Questions

What are the scientifically proven benefits of yoga?
All physical benefits is proven and research is going on mental health
Nadare
0 0
7
Is it better to do yoga before work or after work?
If u wanna pum up ur self for the day u can do before the class work but if there is lot of stress in ur work then would recommend you to do after it u will get peaceful sleep šŸ˜Š
Divya
What are the basic steps to do yoga for a beginner?
Basics is very import, get comitted with self discipline and constentcy anf follow Guru's advice d take taining seriously
Abhishek
0 0
7

How much will a strength trainer cost monthly
Around 7000 per month
Madhu
0 0
5
How do I start self yoga class?
I don't think so that beginners should do self yoga practices as they should go for a good yoga instructor if they r practitioners go for self šŸ‘
Sriram
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

What is Meditation?
Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

0 0
0
How to Develop Interest and achieve anything that you want to do in life
Life is quite easy and simple. Anything that you want to learn becomes easy only when you start developing interest and love towards it. You can start loving about anything only when you have a clear and...
S

Srikanth Bala

0 0
0
Bandhas
A Bandha is a "body lock" in Hatha Yoga, being a kind of mudra. Maha Bandha ("the great lock") combines all the other three bandhas, namely: Mula Bandha, contraction of the perineum. Uddiyana bandha, contraction...

Siva Rama Krishna

0 0
0
Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Murali K.

0 0
0
The 6 Secrets of Effective Communication ~ By Gurudev Sri Sri Ravi Shankar
We start communicating from the instant we take our first breath. Our first cry is a communication to our mother, and to the world, that we have arrived. And till our last breath, we are in constant communication. Yet,...

Shampa Basu

3 0
0

Recommended Articles

Renal Dietitian: Why a kidney patient should...

Are you diagnosed with kidney disease? Then taking help of a renal dietitian could be the right decision for you. A renal dietitian can help patients with kidney disease on how to eat the right nutritious foods and reduce the filtering load on your kidneys, to prevent further worsening of the disease. But before heading...

Read full article >

Newly Diagnosed With Diabetes? Learn How...

One of the first major lifestyle changes you need to make when you are diagnosed with diabetes - is to make a shift in your dietary plan. You must ensure to have a balanced diet, to live a healthy life. Changing your dietary plan with the help of a nutritionist becomes a must, so that you can make the right food choices....

Read full article >

Why Do We Need Personal Trainer

Some people assume that having a personal trainer is nothing but adding expenses to their monthly budget, an added expenditure. But, is the idea truly genuine? Keep in mind; personal trainersĀ are highly expertise as they have a sharp comprehension about everything. Be it about various body type, structure or form of the...

Read full article >

5 Types of Swimming and its Benefits

Swimming has the healing power of almost all the stress. It is one of the best physical exercises that contains multiple forms of workout. Ā In fact, easy swim per hour burns almost 500 calories, since water density is greatest and itā€™s nearly 800 times denser than air. On the other hand, practically it has proven that,...

Read full article >

Find Health and Fitness Trainers near you
Health and Fitness Trainers in Delhi
Health and Fitness Trainers in Bangalore
Health and Fitness Trainers in Mumbai
Health and Fitness Trainers in Hyderabad
Health and Fitness Trainers in Chennai
Health and Fitness Trainers in Pune
Health and Fitness Trainers in Kolkata
Health and Fitness Trainers in Gurgaon
Health and Fitness Trainers in Jaipur
Health and Fitness Trainers in Noida

Looking for Health and Fitness Trainers?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Health and Fitness Classes?

The best tutors for Health and Fitness Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Health and Fitness with the Best Tutors

The best Tutors for Health and Fitness Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2024All Rights Reserved