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Saikiran Mahendrakar Yoga trainer in Hyderabad

Saikiran Mahendrakar

Yoga Trainer

Nagole, Hyderabad, India - 500035.

2 reviews

Verified 2 Students

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Referral Discount: Get ₹ 250 off when you make a payment to start classes. Get started by Booking a Demo.

Details verified of Saikiran Mahendrakar✕

Identity

Education

Know how UrbanPro verifies Tutor details

Identity is verified based on matching the details uploaded by the Tutor with government databases.

Overview

I am a Btech graduate, MBA student and an HR professional working with Accenture for 4+ years now. Outside of my work, I pursue my passion towards Hindustani vocals, yoga, and Ayurveda. I have practised yoga from my childhood and from last six months, I am receiving a professional education in Yoga at Ramakrishna Math from my Gurus Swami Bodhmayananda Ji Maharaj, Sri Dhananjay Deshpande sir, and Livankar sir.
Meanwhile, I had been fortunate to have taught 200+ 3-5th standard students during summer camp at Ramakrishna math. I had also taken a 15-day yoga course at another summer camp at Telangana public school.

Languages Spoken

Marathi Mother Tongue (Native)

Hindi Mother Tongue (Native)

English Proficient

Telugu Proficient

German Basic

Punjabi Basic

Education

JNTUH 2012

Bachelor of Technology (B.Tech.)

Ramakrishna Math 2018

Yoga Certificate Course

Tutor's Pride & Gaman Physiocare 2018

Sports Coaches and Fitness Trainers Workshop Program

Address

Nagole, Hyderabad, India - 500035

Verified Info

ID Verified

Education Verified

Phone Verified

Email Verified

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Teaches

Yoga Classes
2 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Better flexibility, General Fitness, Weight loss, Increased energy

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Raja Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga

Courses

Yoga Inspiration (Practice basic level of astanga yoga)
LIVE
2 reviews
24 Hours
View this Course

Documents (1)

Benefits of Yoga (Part 1)

Reviews (2)

4.5 out of 5 2 reviews

Saikiran Mahendrakar https://p.urbanpro.com/tv-prod/member/photo/4926999-small.jpg Nagole
4.5052
Saikiran Mahendrakar
V

Yoga

"It's extremely excellent experience with Saikiran. I feel very comfortable in the way he trains and also recommended my close friends to join him. Thank you Saikiran. "

Saikiran Mahendrakar
S

Yoga

"It was pleasant, I have learnt many things and it really helped me to calm down my anger which is helping me in some aspects. "

Have you attended any class with Saikiran?

FAQs

1. What style of Yoga do you teach?

Yoga Meditation, Raja Yoga, Patanjali Yoga and others

2. Which of the age groups do you cater to?

Above 50 years, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 1 year.

Contact

Answers by Saikiran (2)

Answered on 26/06/2018 Learn Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... ...more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a... ...more

Few tips for your need:

Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.

Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)

Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.

Sleep 8 hours per day regularly. 

Hang out with people who you love and people who you get inspired from. (for emotional pump-up)

Answers 1 Comments
Dislike Bookmark

Answered on 26/06/2018 Learn Health and Fitness/Gym

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is... ...more

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

Dear Friend, Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health. Some tips for healthy lifestyle: 1) Eat fresh fruits, vegetables, dry fruits and ghee regularly. 2)... ...more

Dear Friend,

Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health.

Some tips for healthy lifestyle:

1) Eat fresh fruits, vegetables, dry fruits and ghee regularly.

2) Chew well while eating your meals. Do not gulp.

3) Drink 6 - 12 glasses of water (as per your capacity)

4) Perform surya-namaskar everyday - 3-12 times/day (or as per your capacity).

5) Peform these yogasanas regularly to improve physique: 

Ustrasana , Bhujangasana, Gowmukhasana, Dwikonasana, Dhanurasana and Vrikshasana - Google it :)

 

6) Most important! Do not carry tensions in your head. Maintain emotional well-being. Be around friends and family who love you unconditionally and support you. Love yourself. Pamper yourself.

7) Sleep by 10 PM and wake up before 6 AM. Minimum 6-8 hours of sleep is necessary (depending on nature of your work everyday)

 

God bless you!

Answers 14 Comments
Dislike Bookmark

Contact

Teaches

Yoga Classes
2 reviews

Class Location

Online (video chat via skype, google hangout etc)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

1

Yoga certification given

No

Yoga purpose catered to

Improve immunity, Stress Relief, Better flexibility, General Fitness, Weight loss, Increased energy

Age group catered to

Above 50 years, 5- 13 years-old, 14- 21 years old, 22- 50 years old

Styles of Yoga

Yoga Meditation, Raja Yoga, Patanjali Yoga, Hatha Yoga, Power Yoga, Ashtanga Yoga

Courses

Yoga Inspiration (Practice basic level of astanga yoga)
LIVE
2 reviews
24 Hours
View this Course

4.5 out of 5 2 reviews

Saikiran Mahendrakar
V

Yoga

"It's extremely excellent experience with Saikiran. I feel very comfortable in the way he trains and also recommended my close friends to join him. Thank you Saikiran. "

Saikiran Mahendrakar
S

Yoga

"It was pleasant, I have learnt many things and it really helped me to calm down my anger which is helping me in some aspects. "

Have you attended any class with Saikiran?

Answers by Saikiran Mahendrakar (2)

Answered on 26/06/2018 Learn Health and Fitness/Fitness

Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know... ...more
Hello, I am 17 years old and want to develop some muscle in 6 months. I have googled and got to know to do three exercises deadlifts squats and Benchpress not on the machine on alternate days, and I am ready to follow diet and workout as per my capabilities. I have six months. Please suggest it's really a very important event for me to look good. Please advise.

Few tips for your need: Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play. Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs) Eat less but more frequently. (4 - 6 times a... ...more

Few tips for your need:

Play football/do swimming 1 hour each regularly. Most important, never skip warm-up exercises before you play.

Include protien & fibre rich fruits and vegetables in your diet. Avoid fried and baked food. (Helps you in six-packs)

Eat less but more frequently. (4 - 6 times a day). Never skip breakfast.

Sleep 8 hours per day regularly. 

Hang out with people who you love and people who you get inspired from. (for emotional pump-up)

Answers 1 Comments
Dislike Bookmark

Answered on 26/06/2018 Learn Health and Fitness/Gym

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is... ...more

I am a 23yrs old female.I am very skinny and it becomes very difficult for me to gain weight.My BMI is very low.How can I gain weight?

Dear Friend, Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health. Some tips for healthy lifestyle: 1) Eat fresh fruits, vegetables, dry fruits and ghee regularly. 2)... ...more

Dear Friend,

Firstly, Do not worry. Skinny girls look most beautiful. So, Be confident and do not care about people who judge others based on how one looks. All that matters is if you are in good health.

Some tips for healthy lifestyle:

1) Eat fresh fruits, vegetables, dry fruits and ghee regularly.

2) Chew well while eating your meals. Do not gulp.

3) Drink 6 - 12 glasses of water (as per your capacity)

4) Perform surya-namaskar everyday - 3-12 times/day (or as per your capacity).

5) Peform these yogasanas regularly to improve physique: 

Ustrasana , Bhujangasana, Gowmukhasana, Dwikonasana, Dhanurasana and Vrikshasana - Google it :)

 

6) Most important! Do not carry tensions in your head. Maintain emotional well-being. Be around friends and family who love you unconditionally and support you. Love yourself. Pamper yourself.

7) Sleep by 10 PM and wake up before 6 AM. Minimum 6-8 hours of sleep is necessary (depending on nature of your work everyday)

 

God bless you!

Answers 14 Comments
Dislike Bookmark

Contact

Saikiran Mahendrakar describes himself as Yoga Trainer. He conducts classes in Yoga. Saikiran is located in Nagole, Hyderabad. Saikiran takes at students Home and Regular Classes- at his Home. He has 1 years of teaching experience . Saikiran has completed Bachelor of Technology (B.Tech.) from JNTUH in 2012. He is well versed in German, English, Marathi, Telugu, Hindi and Punjabi. Saikiran has got 2 reviews till now with 100% positive feedback.

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