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Lower body workout

Payal Choudhary

10/02/2023 0 0

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Other Lessons for You

Health and fitness the most important aspect of the life .

The occurrence of the life style oriented disorders like diabetes, hypertension, heart disease, postural problems like spondylitis is increasing by day. What are the shortcomings of our lifestyle? Lack...

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How to improve your metabolism?

In order to improve ur metabolism start having green tea twice a day n also eat raw flax seeds.

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Avoid Fad and Crash Diets.

Any diet that promises immediate or drastic weight loss is probably either unhealthy, unrealistic, or both. Most fad or crash diets might help you lose weight quickly, but you’re almost guaranteed...

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Why Sleep(rest and recovery) is important for health???

Sleep takes all that hard work you're doing in the kitchen and the gym and fast tracks those results. A good night's sleep helps your body recover from activity and also regulates hormones responsible...

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The basics of muscle gain

Basics of muscle gain Human body is built up of a group of muscles that can be categorized seperately while training for muscle gain. Primary way of categorising them are upper, lower and core. This can...

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