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Lower body workout

Payal Choudhary

10/02/2023 0 0

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Health and fitness the most important aspect of the life .

The occurrence of the life style oriented disorders like diabetes, hypertension, heart disease, postural problems like spondylitis is increasing by day. What are the shortcomings of our lifestyle? Lack...

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Manage Stress For Better Health.

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Getting in shape

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योगश्चित्तवृत्तिनिरोधः ?

योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but blocking of Patterns of it. As in meditation - Awareness...

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Never swing while lifting weights

Swinging leads to muscle imbalances. Muscle imbalances lead to injury. Injury leads to you taking weeks, if not months, off from the gym. You can’t get your dream body while sitting on a couch. Avoid...

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I am very slim. Can anyone tell me how to put weight? I am pure vegetarian.

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