Sector 43, Gurgaon, India - 122009
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Details verified of Preeti H.✕
Identity
Education
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UrbanPro Certified Tutor
For Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Weight loss, Increased energy, Better flexibility, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Hatha Yoga, Ashtanga Yoga, Power Yoga
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
10
Teaching Experience in detail in Meditation classes
I first help connect individuals to themselves in a slow and structured manner. Understanding the motive of an individual to learn to meditate directly correlates to the result and the method that would be used to teach meditation. I have transformed mental well-being of over 173 clients by making them realise about themselves and their bodies.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
20
Teaching Experience in detail in Gym
I focus on HIIT, circuit training, suspension/TRX training, functional and strength training. Weight loss, muscle gain, general injury management, and repari and recovery. (Not chronic cases) I have remedied and transformed many clients from the age of 21-77
4.9 out of 5 16 reviews
Mukesh Nehra
"All I wanted to say is that we all think that we know about health and fitness and we all think we are doing the best we can to achieve our goals but it's is only expertise and experience in this field that helps. I found that experience and technical expertise in Preeti. Be it yoga or personal al training, her knowledge is vast and deep. Thank-you for training me! I love your sessions "
Atreyee
Yoga Preferred Yoga Style:Kundalini Yoga,Yoga Meditation Age group of student:22- 50 years old
"Preeti is a wonderful yoga teacher who brings positivity, patience, and deep knowledge to every session. Her guidance makes yoga a joyful and transformative experience, helping students connect with their mind, body, and breath. Learning from her is not just about flexibility but about finding inner peace and strength. Keep enjoying your practice! "
Tanuj Gupta
"Preeti is the best yoga instructor I’ve had! Her guidance is excellent, and every session feels amazing. "
Reply by Preeti
Thank you, Tanuj, for your kind words!
Rahul Chhabra
"I've been attending yoga classes with Preeti, and I must say she is the best instructor I've ever had! Her sessions are a perfect balance of strength, flexibility, and mindfulness. She explains each pose with such clarity, ensuring that everyone, regardless of experience level, feels comfortable. Her calming voice and encouraging nature make every class a joy. I’ve noticed significant improvements in my posture, flexibility, and overall well-being. She truly cares about her students and their progress, creating a positive and uplifting atmosphere. If you're looking for an amazing yoga instructor, I highly recommend Preeti! "
Reply by Preeti
Many Thanks Rahul! Im elated to hear this. Im even more happy that you have started noticing the improvement in your postures.
Himani
Yoga Age group of student:22- 50 years old
"Preeti is very enthusiastic and dedicated towards yoga. She brings that vibe to each of her class and pays attention to every student. I enjoy her class as it is easy to follow and she helps me get right with my poses and postures. It helps me destress my body after a long day. Love it! "
Reply by Preeti
Thank you so much Himani! Im trily humbles by this.I enjoy having you in my sessions as well! I hope that you achieve your goals soon and eventually✨
K. Supriya Devi
Yoga Age group of student:22- 50 years old
"Your classes are incredibly helpful, with clear instructions that make each pose feel accessible. I appreciate your gentle approach, which fosters a calm environment. I also enjoy how you incorporate the science and stories behind yoga, providing a deeper understanding of the practice. "
Reply by Preeti
Humbled by your feedback Thanks so much, Supriya!. Im happy that Im able to add value to your fitness goals
Vaishnavi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Very pleasing personality. And a great trainer. Love to train under her guidance. She knows pretty well within some days of training our strength and weaknesses. And then help us to work upon them. Stay blessed always. "
Reply by Preeti
Humbled by your feedback Thanks so much, Vaishnavi!. Im happy that Im able to add value to your fitness goals
Barkha Pandey
Yoga Age group of student:22- 50 years old
"I’ve had an amazing experience learning from Preeti. Her knowledge, calming presence, and ability to guide students of all levels make each class truly special. Highly recommend for anyone looking to deepen their yoga practice!” "
Reply by Preeti
Humbled by your feedback Thanks so much, Barkha!. Im happy that Im able to add value to your fitness goals
Palak Bisariya
Yoga Age group of student:22- 50 years old
"Thank you for bringing so much more than just instructions to every session. Your keen attention to posture ensures that every movement is performed correctly, and you always explain which part of the body is being impacted while ensuring all body types perform the asan correctly. I truly appreciate your guidance and look forward to shedding weight and becoming fitter under your expert training. Thank you, Preeti Ma’am, for making yoga, flexibility, stability, gymming, cardio, strength training, and so much more an incredible experience. "
Reply by Preeti
Humbled by your feedback Thanks so much, Palak!. Im happy that Im able to add value to your fitness goals
Rishabh Dugaye
Yoga Age group of student:22- 50 years old
"Doing yoga with Preeti ma'am has been truly amazing. The simplicity with which she teaches yoga is really wonderful. I was not interested in learning yoga but she made learning it very interesting and relaxing. "
Reply by Preeti
Humbled by your feedback Thanks so much, Rishabh!. Im happy that Im able to add value to your fitness goals
Suraj Pandey
"She has a vast knowledge in exercise ,Yoga and meditation class. She is very humble and very kind. "
Reply by Preeti
Humbled by your feedback Thanks so much, Suraj!. Im happy that Im able to add value to your fitness goals
Ananya Veenarun
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years
"Having very nice experience with her. Feels happy after doing yoga with her. She gives attention to everybody in class, she is aware of Medical expects of body. I am Happy to part of her yoga classes. "
Reply by Preeti
Humbled by your feedback Thanks so much, Veenaji!. Im happy that Im able to add value to your fitness goals
Anjali Arora
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Awesome, motivational I have had a very stressful life and one day decided to take action on it. I had High BP, stones, I wasn't really happy with life owing to personal and professional issues. I was done being the victim and had signed up with Preeti to transform my mental well being. I enrolled for meditation and dhyana. Today after 4 almost 5 years of knowing her, i not only feel lighter and happier but I also know that she is there to help me and help me meditate and focus on what really matters. "
Neha Magan
"Preeti, your dedication and expertise as my strength trainer have made a tremendous difference in my fitness journey. Your encouragement, personalized approach, and unwavering support have helped me push my limits and grow stronger every day. Thank you for being such an inspiring and motivating coach! "
Megha Arora
Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old
"I had booked Preeti’s offline Power Yoga services. She understood my goal and my body’s requirements and helped me overcome my own limits. I feel lighter, stronger and healthier now. Im now registered with her for life. Thank you so much for helping me grow Preeti! "
Answered on 12 Mar Learn Health and Fitness/Yoga
Great question and quite an important one for all of us teachers to remember as well :).
As you may have seen, the definition of yog means to be connected (especially to connect with oneself). The main benefits of yog are many:
1. Potential to build strength and build it each day.
2. No doubt increases strength and stamina.
3. Relieves you from general aches and pains. Brings about mobility in our sedentary lifestyles. (Chronic and extreme cases may also have adverse effects if done without supervision.)
4. Weight Management. The agility with which you practice determines the rate at which you would lose weight (If that is your goal).
5. No doubt mental clarity and calmness are bonuses that you achieve.
All of this though comes with regular practice.
Answered on 09 Mar Learn Health and Fitness/Yoga
If this is a general query then the answer is below. On the contrary, If a loved one is suffering from this disease, I'm sorry to hear, and my prayers are with you and your loved ones.
In simplest terms Cancer is a condition where cells divide and grow exponentially. These cells then tend to harm the body from inside. The cancer found as recently as 50-100 years ago were genetic conditions; however, off late, the kind of cancer that humankind faces is emerging more and more from lifestyle and eating abnormalities. The intake of sugar has increased over the years and research suggests that it is this sugar that these cells feed on the most. Hence, lifestyle changes would be the most immediate steps post-chemo (As adviced by the doctor).
Can Yoga prevent cancer? There is no scientific study that proves that it does but Yoga can help manage the symptoms of cancer and help generate a ratio of mental calm. A paper produced by the National Center for Biotechnology Information provides further details for interested candidates. I can share if required
Hope this helps.
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Sector 54 Suncity, Gurgaon 
