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https://www.urbanpro.com/online-class/foundation-yoga-for-keen-aspirants-theory-and-practical/50360969

Foundation Yoga for keen aspirants - Theory and Practical

LIVE

9 reviews

30 Hours

₹ 15,000 per month.

₹ 22,500 1-on-1 Class

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Course offered by Preeti H Iyer

11 reviews

overview batches reviews (9)

This course aspires to interactively teach aspirants with no or little experience in Yog studies. This course will help

1. Decide if the 'Yog' form of physical activity is best suited for them.

2. If aspirants are interested, which form of 'Yog' should they adopt and why? This could be a lifestyle adaptation or further studies.

3. This course will also help build basic flexibility. Please do not expect magical aasana's in this. The body first needs to be strong enough to perform the advanced magical aasanas.

4. This course will aim to relieve general pain and rigidity.

5. It will also allow custom queries on each aasan to understand what to avoid and what to continue building on.

The course syllabus is a well-balanced mix of warm-up and basic sitting, standing, and lying-down postures.

The syllabus will be shared in detail in the first session. Each 1 hour session will have a questions section in the end

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Intro Video

About the Trainer

5 Avg Rating

9 Reviews

13 Students

1 Courses

Preeti H Iyer

Master of Business Administration (M.B.A.) from Kingston University in 2012

3 Years of Experience

I am a finance postgraduate from the UK. I have learned yoga from the YCB-certified MDNIY institute in Delhi. I combine yoga with a little bit of callisthenics and HIIT workouts to provide unique experiences. I also teach traditional Yog. I remedy and repair general injuries. Although I teach yoga to all age groups, my focus is especially people over 45. I take special care to understand every sadhak’s (student's) mental and physical history, including medical history, and design tailor-made programs to suit every body's health condition. My clients vouch for renewed energies and auras after attending my sessions regularly for 3 months. I do not propagate or force people to do advanced asanas right away, and I ensure that all parts are happy and strong before they practice for advanced poses. Yoga is not just about asanas. I focus equally on Pran to bring about physical and mental calmness over a period of time.
I prefer my sessions with less talk and no mobile phones.

Why choose me? - Given that the earth itself is almost nonexistent in the cosmos, giving myself any special introductions would not be valid. I choose not to answer this even when someone asks me this in person. The choice is completely yours.

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Reviews (9)

5 out of 5 9 reviews

Preeti H Iyer https://p.urbanpro.com/tv-prod/member/photo/13789727-small.png Sector 43

5.0059

Preeti H Iyer

K. Supriya Devi

Reviewed on 10 Mar, 2025

Yoga Age group of student:22- 50 years old

"Your classes are incredibly helpful, with clear instructions that make each pose feel accessible. I appreciate your gentle approach, which fosters a calm environment. I also enjoy how you incorporate the science and stories behind yoga, providing a deeper understanding of the practice. "

Reply by Preeti

Humbled by your feedback Thanks so much, Supriya!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Vaishnavi

Reviewed on 10 Mar, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Very pleasing personality. And a great trainer. Love to train under her guidance. She knows pretty well within some days of training our strength and weaknesses. And then help us to work upon them. Stay blessed always. "

Reply by Preeti

Humbled by your feedback Thanks so much, Vaishnavi!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Barkha Pandey

Reviewed on 08 Mar, 2025

Yoga Age group of student:22- 50 years old

"I’ve had an amazing experience learning from Preeti. Her knowledge, calming presence, and ability to guide students of all levels make each class truly special. Highly recommend for anyone looking to deepen their yoga practice!” "

Reply by Preeti

Humbled by your feedback Thanks so much, Barkha!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Palak Bisariya

Reviewed on 08 Mar, 2025

Yoga Age group of student:22- 50 years old

"Thank you for bringing so much more than just instructions to every session. Your keen attention to posture ensures that every movement is performed correctly, and you always explain which part of the body is being impacted while ensuring all body types perform the asan correctly. I truly appreciate your guidance and look forward to shedding weight and becoming fitter under your expert training. Thank you, Preeti Ma’am, for making yoga, flexibility, stability, gymming, cardio, strength training, and so much more an incredible experience. "

Reply by Preeti

Humbled by your feedback Thanks so much, Palak!. Im happy that Im able to add value to your fitness goals

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Different batches available for this Course

5 out of 5 9 reviews

Preeti H Iyer https://p.urbanpro.com/tv-prod/member/photo/13789727-small.png Sector 43

5.0059

Preeti H Iyer

K. Supriya Devi

Reviewed on 10 Mar, 2025

Yoga Age group of student:22- 50 years old

Reply by Preeti

Humbled by your feedback Thanks so much, Supriya!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Vaishnavi

Reviewed on 10 Mar, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

Reply by Preeti

Humbled by your feedback Thanks so much, Vaishnavi!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Barkha Pandey

Reviewed on 08 Mar, 2025

Yoga Age group of student:22- 50 years old

Reply by Preeti

Humbled by your feedback Thanks so much, Barkha!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Palak Bisariya

Reviewed on 08 Mar, 2025

Yoga Age group of student:22- 50 years old

Reply by Preeti

Humbled by your feedback Thanks so much, Palak!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Rishabh Dugaye

Reviewed on 08 Mar, 2025

Yoga Age group of student:22- 50 years old

"Doing yoga with Preeti ma'am has been truly amazing. The simplicity with which she teaches yoga is really wonderful. I was not interested in learning yoga but she made learning it very interesting and relaxing. "

Reply by Preeti

Humbled by your feedback Thanks so much, Rishabh!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Ananya Veenarun

Reviewed on 07 Mar, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:Above 50 years

"Having very nice experience with her. Feels happy after doing yoga with her. She gives attention to everybody in class, she is aware of Medical expects of body. I am Happy to part of her yoga classes. "

Reply by Preeti

Humbled by your feedback Thanks so much, Veenaji!. Im happy that Im able to add value to your fitness goals

Preeti H Iyer

Anjali Arora

Reviewed on 04 Mar, 2025

Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old

"Awesome, motivational I have had a very stressful life and one day decided to take action on it. I had High BP, stones, I wasn't really happy with life owing to personal and professional issues. I was done being the victim and had signed up with Preeti to transform my mental well being. I enrolled for meditation and dhyana. Today after 4 almost 5 years of knowing her, i not only feel lighter and happier but I also know that she is there to help me and help me meditate and focus on what really matters. "

Preeti H Iyer

Megha Arora

Reviewed on 04 Mar, 2025

Yoga Preferred Yoga Style:Power Yoga Age group of student:22- 50 years old

"I had booked Preeti’s offline Power Yoga services. She understood my goal and my body’s requirements and helped me overcome my own limits. I feel lighter, stronger and healthier now. Im now registered with her for life. Thank you so much for helping me grow Preeti! "

Preeti H Iyer

Umesh Arora

Reviewed on 04 Mar, 2025

Yoga Age group of student:22- 50 years old

"The experience was wonderful as I have been using her yoga classes offline from last 1 year which really helped improving my overall health and she specifically focused on my back pain and cervical issue along with anxiety issue with the help of medidation. "

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Foundation Yoga for keen aspirants - Theory and Practical by Preeti H Iyer

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Foundation Yoga for keen aspirants - Theory and Practical by Preeti H Iyer

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About the Trainer

Reviews (9)

Nand Kumar