01.Jumping jack 30.counts
2.side bends 30
3. Forward bends 30
4 . Plank variations tapshoulders
2 rounds
5. Cycling on mat 3 rounds
6. Uthanapadasana 10 min
7. Mountain climbing 3 rounds
8. Running on toes 3 rounds
9. Skipping 50
10. Scotts 20
Pranayamas
1 . Bhastrika pranayama
3 rounds 30 counts each
2.kapalbhati kriya 50 counts 2 rounds
3.Suryabhedi pranayama 12 rounds
4.Bhramari pranayama 5 rounds
5.Nadi Shodhna 12 rounds
Muscle relaxation Meditation
Steps - Tighthen your muscles while breath in
Relax your muscles breath out
Complete at least 5 rounds
