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Correct method to Unrack and Rerach Barbell at Squat Rack

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Other Lessons for You

Inspiring Health and Fitness Mantra

1. Take the First step 2. Know your Limitations and then Defy them 3. Be Brave, If you wait for perfect conditions, you'll never get anything done. 4. Be Above Average. Its the START that STOPS Most...

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Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting.

Today, let's talk about the benefits of resistance training, also known as strength training or weightlifting. Here are some key points to keep in mind: Builds muscle: Resistance training is an excellent...

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Introduction of macro nutrients

This is an introduction of macro nutrients according to our indian diet - There are 3 types of nutrients they are as follows 1) carbohydrate - they provide us energy but on the same time if we eat more...

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

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Workout Injuries: Prevention and Treatment

A workout injury can happen to anyone, no matter your experience or fitness level. Even walking can cause an injury. But you can significantly cut your risk of getting hurt by following certain workout...

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Fitness Questions

Hello, I am fitness freak person. When I started gym I suffered from a backache. Then shifted my focus...

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May I know more on role of yoga in curing heart diseases? Regards, Mohd Hashim

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Dear Aruna, Do u know what is Healing and What is Meditation. if you know that then you will not have any Que for the same .

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I am interested .where is your company

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All our life, we crave for knowledge and we keep updating ourselves about others but that is not the...

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