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Bad calories

Atul Kapoor

24/09/2019 0 0

Empty calories are the biggest cause of obesity.

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HIIT benefits

Hi, let me tell some workout secrets about (HIIT) which means HIGH INTENSITY INTERVAL TRAINING. Here are a few other benefits from HIIT. Combing high intensity with interval trainingresults in EPOC,...

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Shoulder pain and what you should do?

Shoulder is a very complex joint consisting of a very large group of muscles, ligaments and tendons, the round shaped joint with a socket in both sides of the shoulder is called a glenohumeral joint which...

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Correct form for leg curls on machine

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Why the Right Diet Is Important for Fat Loss?

It's effortless but also a complicated decision to make while planning your diet. You can achieve fat loss by merely cutting 300 to 400 calories from your total calories throughout the day in food. Yes,...

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Correct method to perform Barbell Bent Over Rows

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