Lajpat Nagar, Delhi, India - 110048
Verified 
11
Details verified of Poonam T.✕
Identity
Education
Know how UrbanPro verifies Tutor details
Identity is verified based on matching the details uploaded by the Tutor with government databases.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Improve immunity, General Fitness, Better flexibility, Stress Relief
Age group catered to
14- 21 years old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Hatha Yoga, Patanjali Yoga
Teaching Experience in detail in Yoga Classes
It has been a very peaceful and satisfying experience so far and I hope to continue the same in future. Practising yoga has helped me to calm my mind, relief the day to day stress and increased my concentration and I hope to share the same experience with my students.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
1
Teaching Experience in detail in Meditation classes
Meditation helps in calming the body and helps mind to focus better. It's a peaceful experience which I would like to share with my students.
4.8 out of 5 9 reviews
Mahima
Yoga
"It was really amazing and customized as per my requirement. The asans were mutually decided seeing what my routine is and what is required for my body."
Reply by Poonam
Thank you mahima. You are one of the most soft-spoken student I have had the opportunity to teach yoga. Looking forward to more of our classes together.
Mohit Bhardwaj
"Wonderful experience with her, as I am doing from last 1 year she is really committed to her profession. I was never got bored and reduce almost 10 kgs although I was not regular.Now after one year I can see so many changes in my body flexibility and strength. I really enjoy her sessions which include yoga and cardio which makes it interesting as well as impact in a very reasonable fees. "
Reply by Poonam
Thank you so much Mohit. It's always a pleasure to train students like you who are ever ready to learn new poses and always looking for improvement and personal growth.
Rajesh Sinha
"It was a wonderful experience in doing yoga with Poonam Thakwani mam. I was able to heal my concentration problem and gradually the lethargic nature got wiped out. Mam was willing to teaching person with very cooperative and humble nature. It was very wonderful experience. "
Reply by Poonam
Thanks Rajesh. I'm so happy that I could help you out with your concentration issue.
Anupam Rajlani
"Poonam is an excellent Yoga instructor . The yoga asanas depicted by poonam has helped me a lot in headache.Continuous yoga has been helping in my lower back pain too. Strongly recommend her as Yoga Instructor! "
Reply by Poonam
Thank you so much.
Ritika Sadhwani
"Excellent. The classes are very easy to understand. I always feel comfortable and feel treated with love and respect. Poonam is not only a fantastic teacher, and also a genuinely lovely person. Her directions for teaching postures are clear and precise so you’re not looking up to check you’re doing the right thing, and she’s very observant, constantly checking your positioning. She is very professional and knowledgeable, and I highly recommend her as an instructor! "
Reply by Poonam
Thank you so much Ritika for the appreciation. I feel motivated with students like you and it helps me to do better with each passing day.
Jagdish Ahuja
"I have been learning yoga from last two months from Poonam ma’am and am extremely happy with the teaching quality. She makes us learn many yoga postures along with its health benefits. She includes a full-fledged process i.e she starts by Gayatri mantra, prayer and goes along teaching us many more things. "
Reply by Poonam
Thank you Jagdish ji. I'm grateful for your kind words.
Jaya
Yoga
"She is a very nice and positive soul. She is very dedicated to her profession. It's been 2 months I'm doing online yoga class with her. I used to think yoga is not my cup of tea but with her it's so easy. I mean she makes you so comfortable that you enjoy doing it. "
Reply by Poonam
Thank you so much
Debanjana Talapatra
Yoga
"Thank you for supporting my journey!! Thank you so much for being such an amazing and inspirational teacher, I have has so much fun taking all of your classes. You have such a beautiful practice and I admire your confidence in all that you do and say. "
Reply by Poonam
Thank you so much for your kind words Debanjana. It means a lot to me and also encourages me to do better everyday.
Nikhil Seth
"I am happy with the overall experience of taking the yoga class with Poonam. The best part is punctuality. "
Reply by Poonam
Thanks Nikhil.
Answered on 03/12/2021 Learn Health and Fitness/Yoga
I started doing yoga 6 years back when I was dealing with some personal loss. After doing yoga I found inner peace and a state of mental calmness that I never felt before and I was also able to recover from that low phase of my life. And since then I have never looked back. I'm so grateful to have found yoga in my life.
Answered on 01/12/2021 Learn Health and Fitness/Yoga
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Yoga is a Sanskrit word meaning union. It is a union of mind, body and soul. Also it is a journey of finding inner peace. Practising yoga has many long term benefits. It makes our body flexible, builds up our immunity system, helps in curing long term ailments like thyroid, blood pressure, migraine, joints pain etc., improves blood circulation in the body and also helps in reducing stress.
Answered on 30/11/2021 Learn Health and Fitness/Yoga
Answered on 26/11/2021 Learn Health and Fitness/Yoga
Want to learn from Poonam?
Share this Profile
Recommended Profiles
Reply to 's review
Enter your reply*
Your reply has been successfully submitted.
Certified
The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Malviya Nagar, Delhi 
