Velachery, Chennai, India - 600042
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Gym
12
Teaching Experience in detail in Gym
Nutrition support with evidence based coaching and designing individualised diet plan .Support for metabolic condition diet advice. Training methodologies include Aerobic training, Anerobic training, hypertrophy, general fitness, balance and co ordination, speed and agility training and sports specific conditioning .
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Weight Loss Trainers
12
Teaching Experience in detail in Weight Loss Trainers
Experience in training people with metabolic conditions and special medication needs. Training involves stability mobility, movement and performance. American Council on Exercise certified personal trainer here to help you.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
12
Specialization
Athletic Trainer, Personal Trainer for Weight Management
Certification
ACE Certification (Amercian council of exercise)
Teaching Experience in detail in Personal Trainer
Teaching methods include dynamic warmup , resistance training with free weights and also with machines. Cardio vascular endurance training which consists of HIIT , cycle,treadmill, rowing machine etc. Core conditioning workout which comprises of floor workouts and other machine workouts . Stability and balance training for optimal fitness. For athletes sports conditioning workouts which consists of speed, agility drills and explosive workouts like plyometrics etc. All the workouts are designed for every individual needs and goals. Science and evidence based workout plans designed as per American Council on Exercise certification program. Trx force trainer , kettlebell training also given as per requirement and availability of the equipment by the client. Hypertrophy muscle program given naturally without steroids. Always believe in natural fitness and be safe. Thank you
5 out of 5 3 reviews
Deepa
General Fitness Specialization:Personal Trainer for Weight Management
"Explained very well and had a good experience. Wish you all the very best for your future projects Shiva. "
Mike
Personal training
"Well knowledgeable person for tailgating workouts based on our goals. I also enjoyed the section because Siva a stress reliever. Keep going. "
Kumar
"I have been training with shiva for the past 6month transformations. My friend originally introduced me to him and he also still train with shiva now I noticed a positive change in my appearance. Shiva is always very encouraging and has a good knowledge of his profession. If you are a good trainer should explain how to contract the muscles , ensures that my technique is always correct to avoid any injuries . Shiva Is the right trainer to achieve your goals. "
Answered on 08 Jun Learn Health and Fitness
Hi as we know our mind and body is connected , it is important to cleanse the thought patterns and relax yourself, this can be achieved through yoga but you need to find a mind and body exercise like pilates which will help you a lot. Also resistance training is important to manage your metabolism and energy levels so find a trainer and start doing physical exercise to build lean muscle. The only way to postpone ageing process is to maintain and preserve muscle which can be achieved only through resistance training. Hope it helps.
Answered on 07 Jan Learn Health and Fitness/Gym/Personal Training
Yes I specialize in resistance training also called strength training. Being certified from American Council On Exercise there is enough knowledge in human anatomy and physiology. So it can be any goal either to loose or gain weight or even sports specific conditioning everything depends on the type of exercise program.
Answered on 29/03/2016 Learn Health and Fitness/Gym
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Mylapore,
Chennai
