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Keerthy N. Yoga trainer in Chennai

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Keerthy N.

Ministry of AYUSH certified yoga teacher

Tambaram East, Chennai, India - 600059.

4 Students

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Overview

I am a certified yoga teacher with a teaching experience of 2yrs. I am LEVEL 3 certified from ministry of AYUSH and I also hold 200hrs teacher training certificate from yoga alliance(RYT 200). I teach Asanas, Pranayama, mindfulness, and relaxation for general wellness, acute pains, pcos/pcod, stress, and inner peace.

Languages Spoken

Tamil Mother Tongue (Native)

English Proficient

Education

Annamalai university Pursuing

Master of Science (M.Sc.)

Address

Tambaram East, Chennai, India - 600059

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Increased energy

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Raja Yoga, Hatha Yoga

Reviews (2)

4.5 out of 5 2 reviews

Keerthy N. https://urbanproprod.blob.core.windows.net/tv-prod/member/photo/12982873-small.jpg Tambaram East
4.5052
Keerthy N.
M

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it. "

Keerthy N.
S

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It has been a wonderful experience. First of all, I would like to thank Keerthy for her efforts and support thoughtout the class. She is professional, well experienced and have deep knowledge about yoga. I have learnt about asanas, body alignment, balance, flexibility, pranayama and many more which can be applicable in day to day life. I would definitely recommend this, if you are looking for a clear insight about yoga. "

Reply by Keerthy

Thank you for taking the time to leave a review, Sruthi. I wish you all the best in your future learning journey.

Have you attended any class with Keerthy?

FAQs

1. What style of Yoga do you teach?

Raja Yoga and Hatha Yoga

2. Which of the age groups do you cater to?

Above 50 years, 14- 21 years old, 22- 50 years old and others

3. Which classes do you teach?

I teach Yoga Class.

4. Do you provide a demo class?

Yes, I provide a free demo class.

5. How many years of experience do you have?

I have been teaching for 2 years.

Answers by Keerthy (7)

Answered 17 hrs ago Learn Health and Fitness/Yoga

Yes, you can practice yoga at night. Many yoga practices like gentle stretches, deep breathing, Yoga nidra, and shavasana are calming and soothing. All these practices shift your body to parasympathetic and help improve sleep quality.
Answers 16 Comments
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Answered 17 hrs ago Learn Health and Fitness/Yoga

Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life... ...more

Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life:)

Answers 15 Comments
Dislike Bookmark

Answered 18 hrs ago Learn Health and Fitness/Yoga

Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga... ...more

Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga yoga is also called Raja yoga. And don't confuse this Ashtanga yoga(Raja yoga) with the Ashtanga style of yoga by pattabi jois.

Answers 14 Comments
Dislike Bookmark

Answered 18 hrs ago Learn Health and Fitness/Yoga

Yoga mats provide cushioning and protect the joints while doing asanas.
Answers 13 Comments
Dislike Bookmark

Answered 5 days ago Learn Health and Fitness/Yoga

Yes, Yoga will make you fit both physically and mentally. Yoga practices like asanas, kriyas, and pranayamas when done under the proper guidance of a teacher you will reap maximum benefit from the practice.
Answers 14 Comments
Dislike Bookmark

Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

No

Yoga purpose catered to

Better flexibility, General Fitness, Stress Relief, Remedy for Body pains, Increased energy

Age group catered to

Above 50 years, 14- 21 years old, 22- 50 years old, 5- 13 years-old

Styles of Yoga

Raja Yoga, Hatha Yoga

4.5 out of 5 2 reviews

Keerthy N.
M

Yoga Preferred Yoga Style:Ashtanga Yoga Age group of student:22- 50 years old

"I had lot of stress related to personal life . For a mind change I started doing yoga under Mrs. Keerthy's guidance. I can experience a lot of changes initially and physically . She teaches every asana according to your requirements. I highly recommend it. "

Keerthy N.
S

Yoga Preferred Yoga Style:Hatha Yoga Age group of student:22- 50 years old

"It has been a wonderful experience. First of all, I would like to thank Keerthy for her efforts and support thoughtout the class. She is professional, well experienced and have deep knowledge about yoga. I have learnt about asanas, body alignment, balance, flexibility, pranayama and many more which can be applicable in day to day life. I would definitely recommend this, if you are looking for a clear insight about yoga. "

Reply by Keerthy

Thank you for taking the time to leave a review, Sruthi. I wish you all the best in your future learning journey.

Have you attended any class with Keerthy?

Answers by Keerthy N. (7)

Answered 17 hrs ago Learn Health and Fitness/Yoga

Yes, you can practice yoga at night. Many yoga practices like gentle stretches, deep breathing, Yoga nidra, and shavasana are calming and soothing. All these practices shift your body to parasympathetic and help improve sleep quality.
Answers 16 Comments
Dislike Bookmark

Answered 17 hrs ago Learn Health and Fitness/Yoga

Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life... ...more

Gentle joint movements with breathing(Sukshma vyayama), Padahastasana, Balasana, Adho mukha svanasana, Deep breathing, Bharamari pranayama, Yoga nidra. All these practices will be very effective in controlling the number of episodes and the intensity of headaches thereby improving the quality of life:)

Answers 15 Comments
Dislike Bookmark

Answered 18 hrs ago Learn Health and Fitness/Yoga

Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga... ...more

Ashtanga - "Ashta" means eight and "anga" means parts. As per the Patanjali yoga sutra, there are 8 stages. Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Dhyana and Samadhi. To progress in the path of yoga one must follow these stages one by one under the guidance of a guru/ teacher. This Ashtanga yoga is also called Raja yoga. And don't confuse this Ashtanga yoga(Raja yoga) with the Ashtanga style of yoga by pattabi jois.

Answers 14 Comments
Dislike Bookmark

Answered 18 hrs ago Learn Health and Fitness/Yoga

Yoga mats provide cushioning and protect the joints while doing asanas.
Answers 13 Comments
Dislike Bookmark

Answered 5 days ago Learn Health and Fitness/Yoga

Yes, Yoga will make you fit both physically and mentally. Yoga practices like asanas, kriyas, and pranayamas when done under the proper guidance of a teacher you will reap maximum benefit from the practice.
Answers 14 Comments
Dislike Bookmark

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Keerthy N. describes herself as Ministry of AYUSH certified yoga teacher. She conducts classes in Yoga. Keerthy is located in Tambaram East, Chennai. Keerthy takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 2 years of teaching experience . Keerthy is pursuing Master of Science (M.Sc.) from Annamalai university. She is well versed in English and Tamil. Keerthy has got 2 reviews till now with 100% positive feedback.

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