Hosapalaya, Bangalore, India - 560068
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Details verified of Sumeet Pande✕
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Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
13
Yoga purpose catered to
Weight loss, Better flexibility, Improve immunity, General Fitness, Stress Relief, Increased energy, Remedy for Body pains
Age group catered to
5- 13 years-old, 2- 5 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Power Yoga, Hatha Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
Institute : Yoga Sadhana Kendra (NGO - Spastic Society of India), Mumbai. Position : Yoga Instructor & Lead demonstrator (Dec. 2002 – Mar. 2009) Institute : Welingkar Institute of Management & Research, Matunga, Mumbai. Position : Visiting Yoga Faculty. (2004-2005 to 2006-2007). Institute : M/s. People Combine Initiatives, Oakridge International School, Bengaluru. Position : Specialist Teacher – Yoga for kids (August 2012 – April 2015) Multiple Demonstrations at various batch orientations of Yoga Sadhana Kendra in Mumbai. Full-time : Free-lance Yoga Teacher (April 2015-till present)
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
17
Teaching Experience in detail in Meditation classes
Breath awareness meditation: Swara Yoga - Prana Dharana Pratham and dwitiya Sakshi Bhavna : Witnessing principle Pratipaksh Bhavna : Thought reversal meditation Creative visualisation : Spinal column and out of body experience. Conscious Differential Relaxation Cyclic meditation Instant/ Quick/Deep Relaxation Technique Pancha Prana / Kosha / Dhaatu Meditation Chakra meditation. Pranic healing and Reiki- Karuna Healing
5 out of 5 6 reviews
Meenakshi Sundaram
Yoga
"Sumeet master provides customised training according to the individual's needs. We see great transformation in our son after his training over the past six months. I strongly recommend him! "
Shruti Jain
"Sir is very nice, he knows his work , he listens to all your problems completely and design your yoga therapy according to that, I have taken his classes for my backache and now I got completely rid of my problem. Thank you so much. "
Jaya
"Good knowledge of Yoga, Meditation, Therapy, Acupressure. I feel good with each Secession very comfortable, very energetic, love to do more practice, Love the way of taking classes. "
Ashish
"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "
Ashish
"I still remember his first class I was taught yoga about unity of body, mind & conscience. The way of teaching is quite different. His attention to detail is his biggest strength. He would observe and correct mistakes immediately and individually. His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "
Ashish
"His knowledge shows how well he is mastered in his field. He makes a lot of effort to get to know us and encouraged us every step of the way. His practical classes are a mixture of grace and fun. He uses very effective examples & illustrations for learning anatomy. He monitored our growth continuously with quick oral assessments encouraging us to learn the topics well. He is very disciplined, balanced and sincere person. He takes the class on topics requested by students. He presents his knowledge clearly and logically. He is very punctual. Thanks. "
Answered on 29/06/2019 Learn Health and Fitness/Yoga
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees.
These are all major body joint rotations starting from toes moving up towards the neck and head region.
- Pada Angushtha Chalan ( Toe Bending)
- Ankle Crank ( Goolf Ghoornan)
- Knee Rotations ( Janu Sanchalan)
- Hip Rotations ( Jagan/ Kati Sanchalan)
- Lateral Bending ( Ardha Kati Chakrasana )
- Torso Twisting ( Ardha Kati Chakrasana )
- Shoulder Rotations ( Skand Sanchalan)
- Elbow Rotations (Moorpark Sanchalan )
- Wrist Rotations (Manibandha Sanchalan)
- Neck Rotations ( Greeva Sanchalan)
Along with the above, they are advised to practice Tadasana
(Standing mountain pose) & once a week eye exercises.
- Up & Down Viewing
- Right & Left Viewing
- Diagonal Viewing:
A) Top Left - Down Right
B) Top Right- Down Left
- Rotational Viewing: Clockwise and Anti-clockwise
Followed by Trataka: Candle flame gazing which will help them not just to improve their eyesight but also to improve their concentration skills.
Answered on 04/08/2016 Learn Health and Fitness/Yoga
Answered on 04/08/2016 Learn Health and Fitness/Yoga
Answered on 03/08/2016 Learn Health and Fitness/Yoga
Answered on 03/08/2016 Learn Health and Fitness/Yoga
Sookshma Vyayam is a category of yoga practices that are ideal for corporate employees. Basically these are all major body joint rotations starting from toes moving up towards the neck and head region. -...
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