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Yoga > Learn Yoga > With a proper diet is Bikram Yoga good for weight loss?
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With a proper diet is Bikram Yoga good for weight loss?

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Hi ujwala,bikram ,hatha so on all yogas came out of from our traditional yoga with a chnage of name of formtaions and couple of steam and intake juices ....yes with deit and drinking water and and yoga is good for weight loos
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Hi Ujwalajagdale Weight loss is a combination of yoga and diet and lifestyle changes.Any form of yoga helps in maintaining weight because it strengthens your mind and develops determination.With this nothing is impossible.
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It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40° temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth...
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It may prove beneficial for weight loss loss provided 1) the participant is not att the beginner's level & 2) the set up of yoga hall is complete n foolproof. Ideally 40° temp. Shud be maintained for Bikram Yoga. Where the participants are adviced to drink warm water before the session so this warmth n heat in n around the body helps regulate the energy smoothly n enhances the process of detoxification.also reduces the risk factors of getting injured read less
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