Kaggadasapura Road, Bangalore, India - 560093
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Identity
Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Stress Relief, Increased energy, General Fitness
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Ashtanga Yoga, Patanjali Yoga, Raja Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
4.9 out of 5 9 reviews
Mahizhan
Yoga
"Very good tutor. She gives more attention to wrong poses or faults. Deals kindly with the students and helps a person in yoga apart from usual classes. Takes interest in others we'll being. "
Shankar
"I am learning Yoga from Praba Mam for more than an year. It is a great learning experience. Mam is very kind and teaches asanas with a smile and makes sure we do the postures correctly. Thanks Mam. "
Santhosh
Yoga
"Prabha is an excellent trainer who teaches with lot of dedication and commitment. She is very knowledgeable about her subject and I greatly benefited from her teachings. "
Sanchari Ghosh
"I have been learning yoga for 5 months from her.Prava mam is a very nice teacher, very calm, friendly.She always takes care individually.Whenever I ask for any doubts she always helps me out.Last but not the least I love to learn more and more from her, as i started getting very attached with it. "
Nisha Unnikrishnan
"A really knowledgeable yoga instructor. She explains in detail the benefits of all asanas and the pranayams. Before every class there is a nice warm-up for around 15 minutes. My sleeping problems started getting better after I joined here. "
Veronica.j
"Prabha mam is a very good yoga teacher. She teaches every asanas, pranayam and meditation very nicely and patiently. I would recommend everyone who is the beginner,senior citizen,young kids and adults who wish to learn yoga with proper guidance can join her class. I am very happy that she is our guru. "
Meenakshi
"It's our great pleasure that we are learning yoga forms. Ms. Prabha. She is very disciplined and dedicated person. With all of us she started with basic exercises and warm up to make our body flexible first then slowly introduce certain other flexible one. Though we are different age groups she keeps in mind for whom the postures is beneficial and who not . "
Banusree
"Praba is a well informed yoga teacher. She has excellent knowledge about yoga and very patient to help us perform yoga with ease . I have been her student for the past four years and she is the best teacher in Kaggadasapura. "
Rajini
"Very Punctual, Dedicated , knowledgeable and committed Teacher. Highly recommended teacher. I have the experience with her for around a year and had to leave her due to change of residence. "
Answered on 30/08/2020 Learn Health and Fitness/Yoga
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Indiranagar, Bangalore 
