Kaggadasapura Road, Bangalore, India - 560093.
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Tamil Mother Tongue (Native)
English Proficient
Bharathidasan University 2003
Master of Computer Applications (M.C.A.)
SVYASA 2018
Yoga Instructor Course
Kaggadasapura Road, Bangalore, India - 560093
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Increased energy, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Raja Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
4.9 out of 5 9 reviews
Mahizhan
Yoga
"Very good tutor. She gives more attention to wrong poses or faults. Deals kindly with the students and helps a person in yoga apart from usual classes. Takes interest in others we'll being. "
Shankar
"I am learning Yoga from Praba Mam for more than an year. It is a great learning experience. Mam is very kind and teaches asanas with a smile and makes sure we do the postures correctly. Thanks Mam. "
Santhosh
Yoga
"Prabha is an excellent trainer who teaches with lot of dedication and commitment. She is very knowledgeable about her subject and I greatly benefited from her teachings. "
Sanchari Ghosh
"I have been learning yoga for 5 months from her.Prava mam is a very nice teacher, very calm, friendly.She always takes care individually.Whenever I ask for any doubts she always helps me out.Last but not the least I love to learn more and more from her, as i started getting very attached with it. "
1. What style of Yoga do you teach?
Yoga Meditation, Patanjali Yoga, Raja Yoga and others
2. Which of the age groups do you cater to?
Above 50 years and 22- 50 years old
3. Which classes do you teach?
I teach Meditation and Yoga Classes.
4. Do you provide a demo class?
Yes, I provide a free demo class.
5. How many years of experience do you have?
I have been teaching for 2 years.
Answered on 30/08/2020 Learn Health and Fitness/Yoga
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
General Fitness, Better flexibility, Increased energy, Stress Relief
Age group catered to
Above 50 years, 22- 50 years old
Styles of Yoga
Yoga Meditation, Patanjali Yoga, Raja Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I am practicing Yoga for 4 years. I started classes 2 years back. Had experience with Adults and Kids Batch. I got excellent feedback from adults(above 50 years old). I am also realizing it is a god's gift for them. I am very comfortable with Middle age and old age people. My students are feeling energized, improved flexibility and stamina. My Teaching way will be comfortable for all ages. It includes warm-up, surya namaskar, Breathing exercises, asanas and Meditation. I am feeling happy to teach yoga.
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
4.9 out of 5 9 reviews
Mahizhan
Yoga
"Very good tutor. She gives more attention to wrong poses or faults. Deals kindly with the students and helps a person in yoga apart from usual classes. Takes interest in others we'll being. "
Shankar
"I am learning Yoga from Praba Mam for more than an year. It is a great learning experience. Mam is very kind and teaches asanas with a smile and makes sure we do the postures correctly. Thanks Mam. "
Santhosh
Yoga
"Prabha is an excellent trainer who teaches with lot of dedication and commitment. She is very knowledgeable about her subject and I greatly benefited from her teachings. "
Sanchari Ghosh
"I have been learning yoga for 5 months from her.Prava mam is a very nice teacher, very calm, friendly.She always takes care individually.Whenever I ask for any doubts she always helps me out.Last but not the least I love to learn more and more from her, as i started getting very attached with it. "
Answered on 30/08/2020 Learn Health and Fitness/Yoga
Yoga means connecting mind (mentally) and body (physically) through the spiritual way. To attain samadhi in Ashtanga Yoga, we need to go through Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana and Dhyana. Yama and Niyama are do's and don'ts. By started practising Asana we can achieve those two states. Pranayama control prana by different breathing techniques. Pratyahara is achieved by controlling sense organs. Dharana means to fix your concentration on one particular object. Dhyana means to focus on something for a long time without distraction(thoughtless).
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