IdentityMeditation is a very fundamental process. However, in today's busy life, it becomes the most difficult aspect of life. Of course, if we have to have to finish every work in haste, sitting quietly for a minute is not practically possible. Even if we learn meditation it becomes difficult to imbibe it into our daily life. I appreciate ZEN, for its simplicity and clarity for meditation. It would be great to share some of these techniques with you.
Meditation can be defined as nothingness. Being in this state can help you perform your day to day activities with great ease and efficiency.
