Alka Bhatt

Profoundly talented and resourceful fitness trainer with nearly 10 year’s in experience in fitness program’s with proven abilities in Ashtanh Yoga, Hatha Yoga, Hypno-Therapy, Cognitive Science, Yog-Nidra, Concentration Techniques and Pranayam and Meditation, health related problems such as High BP, Diabetes, Asthma, Obesity, Osteoporosis, Depression etc.
Area of expertise comprise of Weight Loss, Healing of Mind and Body, Peace and Happiness, Stress Management, Pain Management, Cognitive Therapy and Progressive Body Relaxation Technique.
A facilitative manager adept in handling the gamut of activities as:
o Instructing groups or individuals in Yoga the activities and fundamentals.
o Demonstrating techniques and methods of exercise and meditation.
o Observe participants and inform them of corrective measures necessary to improve their soul and mind.
o Act as a fitness resource for class participants.
Providing personal training sessions including instruction in strength training, cardiovascular conditioning and flexibility.
In-depth knowledge in educating, motivating, planning and coaching client to help them get the best from their workouts and exercise plans.
Supervising general exercise weight loss, stress reduction & fitness for beginners. Remarkable ability to select and use training/instructional methods and procedures appropriate for the individuals and group. Programs and the measurement of training effect.
Proven expertise to work with and motivate individuals with varying fitness levels from the physically challenge.