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Why Practice Yoga?

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Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
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Related Questions

What are some yoga steps that should be done daily?
Low lunge / Anjaneyasana. Warrior 2 / Virabhadrasana II. Triangle / Trikonasana. Tree pose / Vrksasana. Locust pose / Salabhasana. Bridge pose / Setu Bandha Sarvangasana Cow face pose / Gomukhasana. Legs up the wall / Viparita Karani.
Inch By
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Which is the best college or institute for yoga certification training in pune location? 
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
Can I do yoga after eating?
After eating vajrasana is suggested. But for other asana you have to do after 3 hour .
Sweetu
Why is the conclusion of the Bhagavad Gita Bhakti yoga?
The Bhagavad Gita states that all four types of Bhakti yogi are noble because their pursuit of Bhakti yoga sooner or later starts the journey on the path of spirituality, it keeps one away from negativity...
Sayed
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Does Bhakti Yoga always need an idol?
Yes
Saimon
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6

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