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Why Practice Yoga?

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Yoga helps you increase your flexibility, soothes the mind and lowers stress levels. It also promotes strength and stamina, improves your posture, balance and stability and develops your body awareness. Yoga has become an integral part of our lives today, now more than ever.
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Related Questions

What are the benefits and concerns of practicing Iyengar Yoga?
In Iyengar yoga we basically focus on the parfect position so it will give you more strength and flexibility for you body
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Can yoga help with digestion?
Yes.Yoga very much help with digestion. Yoga keep digestive system very functional and improve.Asanas like Mandukadana,Bhujangasana,Halasana,pavanmuktasana,Machendriyasna are very helpful.Uddiyan Bandh,Agnisar...
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What is the fee structure for an international student, for 12 classes a month  online class?

Inbetween 6k - 8k for 12 classes an international student or client...
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What does the word yoga mean in Sanskrit?
The word yoga derives from the Sanskrit root yuj meaning to yoke therefore yoga means union between God and should body mind and spirit etc.
Thimma
Who invented yoga?
In tradition, it is mentioned that Hiranyagarbh gave the knowledge of yoga.
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