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Asked by Everest Last Modified
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Yoga Rooms are not supposed to be artificially made warm unless you are going for Hot Yoga.
There are more disadvantages than benefits of practising Yoga in a heated environment because you sweat more and lose nutrients from the body. It may also lead to a reduction in endurance and stamina.
For the practice of Yog Nidra towards the end of the session, generally, it is advised to cover oneself with a blanket because the body suddenly comes to rest after getting heated up during asana practice. Hence, body temperature may drop, making one feel cold.
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