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Yoga > Learn Yoga > What is the role of relaxation in yoga practice?
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What is the role of relaxation in yoga practice?

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In yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are called upon to really function.
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Relaxation plays a crucial role in yoga practice and is considered an essential component of the overall experience. It serves multiple purposes, both during the practice itself and as a long-term benefit for mental and physical well-being. Here are some key aspects of the role of relaxation in yoga...
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Relaxation plays a crucial role in yoga practice and is considered an essential component of the overall experience. It serves multiple purposes, both during the practice itself and as a long-term benefit for mental and physical well-being. Here are some key aspects of the role of relaxation in yoga practice:
Physical Recovery
Stress Reduction

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Yoga is Good for your health & your soul.

In yoga, relaxation refers to the loosening of bodily and mental tension. Keeping muscles in a constant alert state expends a great amount of your energy, which then is unavailable when your muscles are called upon to really function.
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Yoga teacher with 3 year of experience . Register Yoga Teacher from Ekamyogshala, Rishikesh

Relaxation is a state the body is meant to be in naturally. Relaxation is both a mental and a physical phenomenon, in fact both these aspects have the ability to influence each other. In yoga, relaxation refer to the loosening of bodily and mental tension.
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