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Tarun Naskar
A passionate & experienced Personal Trainer proficient in making workout fun & rewarding !!!
I'm telling you how chanting OM can be beneficial to your health. Long chanting of OM will increase your maximum breathing capacity which in turn increases your vital capacity and heart rate variability. Chanting long OM creates ultra-sound which travels to the alveoli in the lungs and churns the fluid bubbles in the gas-exchange chambers and that produces sonoluminescence which creates lot of energy and that's very powerful. You might not even have to eat a lot for energy. That's the benefit of chanting OM and in the right way.
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