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Ayurveda is an established science of ages and it clearly suggest vyayama or exercises and yoga for swasthasya swasthya rakshanam ( health maintenance) and vikaara prashamana ( disease curing). This is what all science prescribes prevention and cure...inorder to revent diseases and maintain health of both body and mind you need yoga...being an ayurveda doctor ,i use yoga for ailments progression and also for the increasing body metabolism.
read lessYoga and Ayurveda are sister sciences rooted in ancient Indian philosophy. While yoga primarily addresses spiritual and physical well-being through practices like asanas and meditation, Ayurveda is a holistic system of medicine emphasizing balance in bodily systems through diet, herbal remedies, and lifestyle. Together, they aim to harmonize the body, mind, and spirit for optimal health.
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Traditionally, it is a form of Sadhana, or spiritual practice for the purpose of self-realization. Yoga is not perceived in the West to address ailments per se, and this is largely due to the fact it is practiced separately from Ayurveda. Yoga in a therapeutic context is essentially Ayurvedic in nature.
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