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Asked by Elnaz Last Modified
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Here are the 5 basic steps to start yoga as a beginner:
1. *Find a Quiet and Comfortable Space*: Identify a quiet, peaceful spot where you can practice yoga without distractions.
2. *Invest in a Good Yoga Mat*: Get a high-quality yoga mat that provides grip, cushioning, and support for your joints.
3. *Start with Simple Poses*: Begin with basic poses like Mountain Pose, Downward-Facing Dog, Cobra Pose, and Child's Pose.
4. *Focus on Breathing Techniques*: Practice deep, controlled breathing (Ujjayi or Diaphragmatic Breathing) to calm your mind and center your body.
5. *Listen to Your Body and Take it Slow*: Honor your physical limitations and take regular breaks. Start slow, and gradually increase your practice duration and intensity.
Thank you🙏😇
Namaskar🕉
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Divyanshi Gupta
Yogic instructor and holistic health therapist
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