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Asked by Nandhini Last Modified
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There are 84 lac asanas out of which lord Shiva taught us 84. Each of these has its own significance. However few are said to very beneficial. Simhagarjasana, siddhasana, padmasana, paschimottanasa. However, I personally like padahastasana, bhujangasana, sarpasana, veerabhadrasana, paschimottanasa, padmasana, vajrasana, anjaneyasana, halasana, sirshasana are good.
read less 1. Habituate to practice early in the morning.
2. Start with good warm-up.
3. Suryanarayana of 5 to 11 sets (left and right)
4. Asanas like padahasta, Veerabhadra, parivritta Veerabhadra, trikona, parivritta trikona, adhomulhasvana, urdhvamulhasvana, ardhamtsyendra, paschimottana, janusirsha, parivritta janusirsha, shalabha, dhanu, utthanapada, pawanmukta, chakrasana.
5. Shavasan for 10 min.
6. Pranayama for min 10 min.
7. Meditation for 10 to 30 min.
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