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Asked by Vishnu Last Modified
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Hayha yoga is not difficult at all but for beginner should do simple practices of asanas and pranayam under guidence of certified yoga tutors.After practicing of yoga simple asanas the flexibility and strength of muscle increases.Thereafterr when one can feel relaxed and comfortable then slowly increases advance asanas.The regular practice of asanas and pranayam and meditation gives very good effect on body and mind.Suryanamskar is very important.It reduces weight and increase strength.
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