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Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
While practising pranayama, we use bandhas name Uddiyan, Jalander and Mool Bandh. These are three locks in pranayam which helps to push our inhaled air in Susumana Nadi with Kumbhaka.
When our prana or inhaled air enters in Dushman Nadi, that awakens our Sakti Chakras and move Mooladhar Chakra to Agya Chakra; that time, it gives Sadahaka some supernatural powers. And when Agya Chakra is activated, we get a state named Samadhi. It is the last stage of yoga.
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