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How do you start a meditation habit?

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Inhale your future exhale your past

observe your breathing pattern
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Do you practice yoga?
A big YES its the way of leading a woderful life help us for overall development.
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Why are yoga classes so expensive?
Yoga gives you long lasting results. It gives you health benefits like anything. It prepares you mentally fit and enhances your flexibility. There are various yoga poses which helps you with different...
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Does yoga help in losing fat?
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Is Yoga cure Scoliosis..?

Denately yes, But it needs Time, Dedications and regular practice. And most important an expert trainer. one you feel it, yoga will heal it.
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I am getting tired after doing Yoga and I am feeling drowsy. Can I take a nap? Is this common?
Maybe you are doing excess, or maybe you may be defeceint in viitamins. You can a take a nap. It differs from person to person. Over a time you will overcome it.
Nagarunja

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