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Related Questions

Is hatha yoga for beginners?
Yes, anyone can practice hatha yoga whether a beginner or an advanced Yogi or yogini. Hatha yoga is basically related with the slow body moments and controlled breathing.
Maheshwari
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What is your yoga routine?
After waiting up, even with eyes close, first of all prayer, and morning rituals. Then Kriya. Shower and neti. Then again Bhakti yoga. And after set of yoga asanas. It's taking about 2-3 hours. But I combine...
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What are some mind-blowing facts about Yoga?
Mind blowing facts about yogs. 1.Yoga is works on physical,mental and spiritual level. Yoga keep body fit and control on diseases and also cure depression and anxiety with yoga practices. Yoga control...
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What is Jnana yoga?
Attaining the goal of yoga through knowledge and wisdom is Jnana Yoga
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Related Lessons

Goolf Naman
Ankle bending: Remain in the base position. Slowly move both feet backwards and forward, bending them from the ankle joints. Try to stretch the feet forward to touch the floor and then draw them...

Indian Phylosophy "Shat-Darshanas"
In Indian tradition, the word used for philosophy is Darshana. These six principal Hindu darshans are Samkhya, Yoga, Nyaya, Vaisheshika, Mimamsa, and Vedanta. Non-Hindu darshans include Buddhism, Jainism...

Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
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Priyanka

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Benefits of Padmasan (पद्मासन के लाभ)
10 Health Benefits of Lotus Pose – Padmasana: Opens up the hips Stretches the ankles and knees Calms the brain Increases awareness and attentiveness Keeps the spine straight Helps develop...

6 yoga asanas that will give your confidence the ultimate boost
1. Balasana or child’s pose 2. Adho mukha svanasana or downward dog pose 3. Anjaneyasana or low lunge 4. Virabhadrasana I or warrior pose I 5. Simhasana or lion pose
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