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How do you start a meditation habit?

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Does yoga help with weight loss?
Yoga certainly help to reduce weight.Suryanamskar,padhastasana,chakrasana,danurasana,chakiasan and Trikonasana,Uttanpadasana and halasana purna,pacchimotasana are very beneficial.Kapalbhati,basrika pranayam,Bramhri...
Sanjay
How is Yoga helpful for children?
Yoga is certainly helpful to children. 1 It will help them to divert their mind to constructive field. 2 It will help them to be more flexible. 3 It will help them to be more strong mentally. 4 It...
Chandra
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Can we do yoga before body exercise?
It's depends what's you do in yoga. yoga is good before workout but give you better results after the resistance training
Sita
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How can yoga improve my focus and concentration?
Padahastasana or standing forward bend pose is one of the key yoga for brain power pose. It energizes the nervous system. The increased blood flow to your brain improves your concentration and memory power.
Ajit
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5
What is yoga?
Yoga derived from sanskrit word yuz means union,joining etc,used for union of individual Self with Supreme Self at higher level but for normal people it is union of body ,& mind.Yoga includes pranayama...
Mukul
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