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How are you suppose to feel during yoga?

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provide peace to peacefull souls

relaxed calm peaceful energetic mindfull
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Yoga trainer and therapist. Experience 4+ year. Belive in cure.

When you do yoga, everyone has own thoughts and feeling during the session, but the most important thing you feel calm & peaceful as well as energetic after the session done
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Certified Corporate Trainer , Excel Trainer

During yoga I feel calm and composed
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Related Questions

What is the best yoga for beginners?
Hatha yoga is often recommended for beginners. It focuses on basic poses and breath control, making it a good starting point for those new to yoga.
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Which is correct, 'an yoga' or 'a yoga'?
A yoga because y is a consonant not a vowel
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Does yoga help with scoliosis?
Yes it does help improving the nerves and the Cousions health in spine.
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Can I drink or eat something before yoga practice?
If you have tea/snacks then you should wait 2 hours. If you eat or drink then you may feel uneasy in Yogic practice. You may burp or have nausea feeling. If you can't stay hungry you can have a small elaichi banana.
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What does the word yoga mean in Sanskrit?
The word yoga derives from the Sanskrit root yuj meaning to yoke therefore yoga means union between God and should body mind and spirit etc.
Thimma

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