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Best Yoga and Pranayaama for Hypertension and BP?
Asked by Yogi Anoop Kumar Bajpai Last Modified
Answer 
Pranayaama for hypertension is Anulom Vilom, omgeet, Bhramari. Depending on you capability it can vary from 2 mins to 5 mins initially. You can do Kapalbahti but under guidance as that can help your bp and hypertension both, but doing it over, or incorrect way may lead to problems as you have high BP.
Yoga asan is a tricky thing, as I need to see your body and you should choose accordingly. The main motto is to increase the level of oxygen in your blood and have a frequent flow of blood in your head. You can start with child pose, surya namaskar, few stretching asan. But do a good amount of warm up with simple steps, and try to breathe more with your nose and less with mouth during exercise.
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