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Are the benefits of yoga scientifically proven? If yes, how did the inventors of yoga make up the asanas and know their benefits?

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Swami Kuvalananda has done work by discovering the scientific basis behind these yogic processes. That has become his life's work. These scientific experiments convinced him of the ancient system of Yoga. He had a lot of interest in scientific explanations for various effects that were related to psychophysical...
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Swami Kuvalananda has done work by discovering the scientific basis behind these yogic processes. That has become his life's work. These scientific experiments convinced him of the ancient system of Yoga. He had a lot of interest in scientific explanations for various effects that were related to psychophysical analysis.

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Why Yoga?
The mankind has achieved a huge technological and financial development. However, the health has always been neglected. The Yoga is the only solution to live a peaceful life. Everyone tries hard to give...

अष्टांग योग
योग का शाब्दिक अर्थ है जुड़ाव। जुड़ाव किन्हीं दो वस्तुओं में होता है। यहाँ आत्मा और परमात्मा के जुड़ाव के विषय मे योग का प्रयोग हुआ है।महर्षि पतंजलि ने योग दर्शन में योग के आठ अंगो का वर्णन किया है। इनमें पहला अंग है यम जिसके विषय में हम आगे जानेंगे।

YOGA, the union of Body and the Mind
The word Yoga is derived from Sanskrit root word "Yuj" means to Join/Union. It is the union of Body and Mind.Yoga offers man a concious process to solve the menacing problem of Unhappiness, Restlessness,...

Benefits of yoga
At hummingbird we welcome individuals to come experience the yogic journey. The 60 minutes practice will help you to 1. Improve flexibility 2. Build muscle strength and improve balanceÂ...

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