Bapu Gram, Rishikesh, India - 249202
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Details verified of Akashdeep Rawat✕
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Education
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Remedy for Body pains, Weight loss, Yoga Philosophy/ Yoga Sutra Studies, General Fitness, Stress Relief, Increased energy, Better flexibility
Age group catered to
14- 21 years old, Above 50 years, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Yoga Meditation, Power Yoga, Bikram Yoga, Hatha Yoga, Iyengar Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I have experience of being a Gym trainer and being a Yoga teacher i combine both the aspects as per the clients need feel free to contact me.!
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Meditation classes
4
5 out of 5 1 review
Anukul Singh
"I have never seen someone who understands the fundamentals of strength and flexibility like him. He combines yoga and bodyweight exercises seamlessly to give strong fundamentals of learning. He listens to everything you have to say very patiently and creates a very safe environment for practice. Highly recommended. "
Reply by Akashdeep
Thankyou very much for your review Trying to improve everyday.!!
Answered on 01/05/2021 Learn Health and Fitness
FITNESS VS HEALTH
Let's take an example:
If a 100-meter runner is asked to run 400 meters, he might not perform that task, which means he is not fit for that task, but it doesn't mean that he is not healthy.
When we talk about fitness, we generally refer to the physical appearance or the ability of a person to respond to a particular task or situation.
BUT HEALTH is a broad concept; it is not dependant on a person's physical appearance. A person may not look fit, but that doesn't mean he/she is not healthy.
a Sumo wrestler looks unfit compared to a fitness model, but that doesn't mean the wrestler is not healthy. Health is about overall wellbeing, including many aspects of life, even the emotions and thoughts of a person towards different things.
Overall, a physically fit body is the product of Good Health.!!
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Chauda Bigha,
Rishikesh
