Sahil Chauhan

Years of Experience in Yoga Classes

3

Teaching Experience in detail in Yoga Classes

My journey as a yoga teacher began three years ago, driven by a deep passion for holistic well-being and self-transformation. I specialize in Ashtanga Yoga, Hatha Yoga, Iyengar Yoga, and Meditation, guiding students of all levels toward physical and mental balance. As an Ashtanga Yoga teacher, I focus on dynamic sequences that build strength, flexibility, and endurance. Hatha Yoga allows me to introduce students to foundational postures, breathing techniques, and relaxation practices, making yoga accessible to beginners and those seeking a gentle approach. My training in Iyengar Yoga helps students improve alignment and posture using props, ensuring safety and precision in their practice. Meditation is an integral part of my teaching, where I blend mindfulness techniques with breathwork to enhance inner peace and self-awareness. Over the years, I have worked with individuals from various backgrounds, tailoring sessions to their specific needs, whether it be stress relief, physical rehabilitation, or deeper spiritual exploration.Through group classes, private sessions, and workshops, I strive to create a supportive environment where students can cultivate self-discipline, mental clarity, and overall well-being. My goal is to inspire others to embrace yoga as a lifelong journey toward harmony and self-discovery.

Years of Experience in Meditation classes

2

Teaching Experience in detail in Meditation classes

I have been practicing meditation for several years, with in-depth experience in Vipassana meditation and the Himalayan tradition. My journey began with Vipassana, where I immersed myself in the practice of mindfulness, self-observation, and inner stillness. I have completed multiple ten-day silent retreats, which deepened my understanding of the mind-body connection and the transformative power of awareness. Additionally, I have trained in the Himalayan tradition of meditation, which integrates breath control (pranayama), mantra chanting, and deep relaxation techniques. This practice has helped me cultivate inner peace and spiritual growth, and I have guided others in adopting these techniques for stress relief, focus, and emotional well-being.