Manage Your Stress
Three essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead a happy and stress-free life.

1. Hurry:

If we are doing any work hurriedly definitely, we are getting stress. Anyone who is doing work speedily it indicates that the person is weak in planning, organization skills are not upto the mark. Punctuality is missing; discipline is lacking.

Without proper discipline, organization skills, punctuality and planning person always getting stress. So these qualities and habits are very much essential to become peaceful.

In hurriedly doing work, there are always chances to commit a mistake or even accidents. Ethical decision making is not possible if a person is in a hurry.

2. Worry:

Worry, fear or anxiety comes only when a person is over conscious about the future. He or she does not have that understanding and skills to stay in the present. Unrealistic and illogical thinking leads people to stress. So worry is a negative emotion, and that is leading to stress and unhappiness. We are worried about our future, children's education, children's future, once we will understand the skills of staying in present many problems will solve automatically. Problems are not in circumstances or situation, our ability to respond and incapable mind state is the main reason to get anxiety, fear and worry. If anyone who understands to manage the state of mind, he can handle the concern. Reframing is an excellent tool for managing stress.

3. Curry:

Curry or spicy food is creating more acidic nature in the stomach. That acidic nature converts into acidity problem for an individual. Almost 80 to 90% illness is happening due to our lousy eating habit pattern. Lifestyle is closely related to eating and sleeping. The chemical and hormonal imbalance creates stress.

Conclusion:

To avoid stress, one must have to overcome hurry, worry and curry. Eat as per your need do not eat as per your wish. Most of the time, from observation, we can understand emotions hijack our intellect.

Question

Manage Your Stress
Three essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead a happy and stress-free life.

1. Hurry:

If we are doing any work hurriedly definitely, we are getting stress. Anyone who is doing work speedily it indicates that the person is weak in planning, organization skills are not upto the mark. Punctuality is missing; discipline is lacking.

Without proper discipline, organization skills, punctuality and planning person always getting stress. So these qualities and habits are very much essential to become peaceful.

In hurriedly doing work, there are always chances to commit a mistake or even accidents. Ethical decision making is not possible if a person is in a hurry.

2. Worry:

Worry, fear or anxiety comes only when a person is over conscious about the future. He or she does not have that understanding and skills to stay in the present. Unrealistic and illogical thinking leads people to stress. So worry is a negative emotion, and that is leading to stress and unhappiness. We are worried about our future, children's education, children's future, once we will understand the skills of staying in present many problems will solve automatically. Problems are not in circumstances or situation, our ability to respond and incapable mind state is the main reason to get anxiety, fear and worry. If anyone who understands to manage the state of mind, he can handle the concern. Reframing is an excellent tool for managing stress.

3. Curry:

Curry or spicy food is creating more acidic nature in the stomach. That acidic nature converts into acidity problem for an individual. Almost 80 to 90% illness is happening due to our lousy eating habit pattern. Lifestyle is closely related to eating and sleeping. The chemical and hormonal imbalance creates stress.

Conclusion:

To avoid stress, one must have to overcome hurry, worry and curry. Eat as per your need do not eat as per your wish. Most of the time, from observation, we can understand emotions hijack our intellect.

Chandrabhan Vithal Zarekar · Accepted Answer

Stress is managed by doing Yoga,pranayam and meditation on regular basis
Physical exercise like swimming,playing and walking at least 45 minutes in a day.
Yoga effect on body and mind.
The other factors to avoid stress.
Communication and social mix up with people.
Be positive,Accept the things which you can't change.
Sleep is very important.7 to 8 hours sleep necessary.
Avoid unhealthy habits.

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