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Manage Your Stress
Three essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these following things and overcoming it one can lead a happy and stress-free life.

1. Hurry:

If we are doing any work hurriedly definitely, we are getting stress. Anyone who is doing work speedily it indicates that the person is weak in planning, organization skills are not upto the mark. Punctuality is missing; discipline is lacking.

Without proper discipline, organization skills, punctuality and planning person always getting stress. So these qualities and habits are very much essential to become peaceful. 

In hurriedly doing work, there are always chances to commit a mistake or even accidents. Ethical decision making is not possible if a person is in a hurry.

2. Worry:

Worry, fear or anxiety comes only when a person is over conscious about the future. He or she does not have that understanding and skills to stay in the present. Unrealistic and illogical thinking leads people to stress. So worry is a negative emotion, and that is leading to stress and unhappiness. We are worried about our future, children's education, children's future, once we will understand the skills of staying in present many problems will solve automatically. Problems are not in circumstances or situation, our ability to respond and incapable mind state is the main reason to get anxiety, fear and worry. If anyone who understands to manage the state of mind, he can handle the concern. Reframing is an excellent tool for managing stress.

3. Curry:

Curry or spicy food is creating more acidic nature in the stomach. That acidic nature converts into acidity problem for an individual. Almost 80 to 90% illness is happening due to our lousy eating habit pattern. Lifestyle is closely related to eating and sleeping. The chemical and hormonal imbalance creates stress.

Conclusion: 

To avoid stress, one must have to overcome hurry, worry and curry. Eat as per your need do not eat as per your wish. Most of the time, from observation, we can understand emotions hijack our intellect.

NLP (Neuro-Linguistic Programming) is a technology developed by Dr Richard Bandler and Dr John Grinder in 1970 in California University Santacruz. 

Neuro: Nervous System through which experience is received or gained and Processed through five senses.

Linguistic: Language and non-verbal communication systems through which neural representations are coded, ordered and given meaning.

Programming: The ability to organize our communication and neurological systems in a systematic way to achieve specific desired goals or results. 

NLP Started with modelling that time Virginia Satir was a very famous family therapist, Fritz Perl was famous Gestalt therapist, and Milton Erickson was very famous Hypnotherapist. They were producing an extraordinary result. These two people Dr.Bandler and Dr.Grinder were astonished by these things how they can produce an extraordinary result and why not others. They researched these three people they studied their belief system, value system, physiology, metal syntax and developed technology called NLP (Neuro-Linguistic Programming). It is popularly recognized as the technology of achievement.

The mind is software, and the brain is hardware. How we program the mind accordingly, our result happens. What is happening with us not more important, but what we are doing with that happening makes a difference. This totally depends on the mind program. 

NLP Application: NLP is applied in education, business, counselling, therapy, selling, spirituality. Application of NLP is enormous. 

NLP helps in Personality Development in many ways. 

Robert Dilt, Leslie Cameron Bandler, Michel Hall, Judith DeLozier, Steve Andras contributed to NLP. Anthony Robin took NLP in Auditorium for large mass.