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Rekha S.

Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.

Jogeshwari East, Mumbai, India - 400060

6 Students

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Identity

Education

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Teaches

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

10

Yoga certification given

Yes, A certification of completion

Yoga purpose catered to

Better flexibility, Stress Relief, Weight loss, Improve immunity, Increased energy, Remedy for Body pains, General Fitness, Yoga Philosophy/ Yoga Sutra Studies

Age group catered to

22- 50 years old, Above 50 years, 14- 21 years old, 2- 5 years-old, 5- 13 years-old

Styles of Yoga

Yoga Meditation, Ashtanga Yoga, Hatha Yoga, Power Yoga, Kriya Yoga

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

10

Courses

LIVE
5 reviews
1 Hours

5 out of 5 5 reviews

Rekha Sapte https://p.urbanpro.com/tv-prod/member/photo/11679684-small.png Jogeshwari East
5.0055
Rekha Sapte
S

Yoga

"Really loved it, she's full of knowledge, she gave attention to details and my form, amazed by the results. "

Rekha Sapte
P

Yoga

"I am very happy and satisfied with her . I am feeling very confident. Feeling fresh after doing yoga and meditation. "

Rekha Sapte
S

Yoga

"First of all very good advisor I ever met. Excellent experience with mam, I am with her from last 5 yrs. Bcz of mam I am become a very positive in my life.. Got a good transformation in my body. "

Rekha Sapte
A

Yoga

"She is a calm yoga trainer where you get positive vibes. She trains very well and helps in making your body flexible. She helps us in doing power yoga which is very helpful. Love the vibes in her class. "

Rekha Sapte
J

Yoga

"This is my first yoga class,Rekha Ma'am is an amazing teacher, so patient and claiming, The studio is also very peaceful. My Practice and confidence have grown so much in time I've attended her classes. "

Have you attended any class with Rekha?

Answers by Rekha S. (22)

Answered on 20 May Learn Health and Fitness/Yoga

No, yoga is not a pseudoscience. While some aspects may be spiritual or philosophical, its physical and mental health benefits are supported by scientific research.
Answers 15 Comments
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Answered on 20 May Learn Health and Fitness/Yoga

Yoga originated in ancient India around 5,000 years ago. It evolved through spiritual practices, texts like the Vedas, Upanishads, and Patanjali's Yoga Sutras, and teachings passed down through generations.
Answers 14 Comments
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Answered on 20 May Learn Health and Fitness/Yoga

Yoga poses can't directly increase height after growth plates fuse. However, they can improve posture and spinal alignment, making you appear taller and more confident.
Answers 14 Comments
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Answered on 20 May Learn Health and Fitness/Yoga

Yoga involves physical postures (asanas) to enhance flexibility and strength. Pranayama focuses on breath control techniques to regulate energy. Meditation cultivates mindfulness and mental clarity through various techniques like focused attention or mindfulness.
Answers 13 Comments
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Answered on 20 May Learn Health and Fitness/Yoga

Yes, practicing gentle yoga at night can promote relaxation, ease tension, and improve sleep quality. However, vigorous or stimulating yoga may disrupt sleep patterns for some individuals.
Answers 21 Comments
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Lessons (1)

Yoga For Body Mind And Soul

Welcome to the world of health and fitness yoga! In this short lesson, we will explore the fundamentals of yoga and how it can contribute to your overall well-being. I. Understanding Yoga: Origin...

04 Jan
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Rekha S. describes herself as Yoga Professional Trainer with 10 years + of experience in yoga, fitness, health, and mind world.. She conducts classes in Meditation and Yoga. Rekha is located in Jogeshwari East, Mumbai. Rekha takes at students Home and Regular Classes- at her Home. She has 10 years of teaching experience . Rekha has completed Master of Business Administration (M.B.A.) from VMU in 2013. She is well versed in English, Marathi and Hindi. Rekha has got 5 reviews till now with 100% positive feedback.

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