Amit Nagar, Mumbai, India - 400061
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Details verified of Abhishek Pillay✕
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51 Students Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Name of Gym / Fitness Centre / Gated Community
FOCAL FIT
Teaching Experience in detail in Personal Trainer
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals. We provide one stop solution to all health and fitness goals, as we are team of Certified trainers, certified dietitians and doctors. It's been 4 years we are providing online personal training and home based personal training. We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Gym
7
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
7
Yoga purpose catered to
General Fitness, Weight loss, Improve immunity, Stress Relief, Remedy for Body pains, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Increased energy
Age group catered to
22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old
Styles of Yoga
Hatha Yoga, Iyengar Yoga, Kundalini Yoga, Power Yoga, Ashtanga Yoga
4.8 out of 5 5 reviews
Kunal shah
"Really good in training. Have been training with him since more than 3 years. Trainer was also highly knowledgeable and qualified."
Kunal Dhanshekar
"One of the finest personality to get yourself trained from. I went with aim to loose my weight and I have achieved it through his guidance. My weight was 78 kg and now its 67 kg. Best guidance even being an online class. He also provides personal reminders for our daily exercises. "
Rahul
"Very well educated & experienced, it's hard to find trainers with such deep knowledge in India. Gets into the core details of you body, postures & the very anatomy. Kind hearted & genuine personality. Also known as "Professor", addressing his ability to teach & plan everything in detail. "
Niharika
"I’ve been training with Abhishek for 14 months, and I can confidently say he has made a significant impact on my fitness journey. His personalized approach tailors workouts to my goals, ensuring I stay challenged and motivated. Abhishek is knowledgeable, always providing valuable insights about form and technique, which has helped me avoid injuries. He’s also supportive, encouraging me to push beyond my limits while maintaining a positive atmosphere. Overall, I highly recommend Abhishek as a personal trainer for anyone looking to improve their fitness. His dedication and expertise truly make a difference. "
Priya Kunal Shah
"Best experience and the trainer are really good. They help in your postural corrections I lost 8 kg training with them. Really gem trainer who are certified."
Answered on 04 Jun Learn Health and Fitness/Yoga
Yoga is not a pseudoscience. It is a spiritual, mental, and physical practice that originated in ancient India. While yoga is often associated with spiritual and philosophical elements, it also has physical and mental health benefits that have been studied and supported by scientific research.
Numerous studies have shown that practicing yoga can have positive effects on physical health, such as reducing stress, improving flexibility, strength, balance, and posture, as well as promoting relaxation and overall well-being. There is evidence to suggest that yoga can be beneficial for conditions such as anxiety, depression, chronic pain, and high blood pressure.
While some aspects of yoga may have spiritual or philosophical roots that are not easily measured or studied using traditional scientific methods, the physical and mental health benefits of yoga are well-documented and supported by scientific research. Therefore, yoga is generally considered a legitimate practice with a scientific basis, rather than a pseudoscience.
Answered on 08/06/2022 Learn Health and Fitness/Personal Trainer
Answered on 04/05/2021 Learn Health and Fitness
➡️ Ask for What Certification they have done, make sure you verify the certification. (NASM, ACE, ACSM, NSCA are one the most trusted institute providing excellent quality with the knowledge) ➡️ Ask For...
Fitness does not mean to have big muscles, ripped muscles or lean look. A fitness plan should include all the components that our body should undergo to improve our daily life performance. These components...
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Malad East, Mumbai 
