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What is mindfulness meditation?

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I am naturopathy doctor and yoga trainer with 5 year experience.

Traditionally, meditation is strongly connected to religion. Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions.
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Traditionally, meditation is strongly connected to religion. Today it is also practised without a religious purpose, but the actual word 'meditation' does in fact come from Christianity," Eifring says. "Meditation has nonetheless been controversial in many Western religions.

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Yoga therapist having 5 year experience

Mindfulness meditation is a practice that involves focusing your attention on the present moment without judgment. It helps cultivate awareness, clarity, and a sense of peace. It can be a great tool for personal growth and self-discovery.
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Related Questions

Is it better to meditate in the morning or night?
Just before sleeping and after waking up in the morning is preferable.Mostly we suggest to do it in morning.
Kevin
0 0
6
What are the best meditation techniques?
Non-doing is the best one.
Prabhash
0 0
6
What do you do when you meditate?
When I meditate Firstly removing all stress from mind and body.Then keeping mind at breathing movement. If any thought comes in mind then remove it.
Neha
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5
What should I do immediately after meditation?
Take long breaths and feel the energy flowing inside you for a bit and then go normal.
Ravindra
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6
Can meditation cure migraine?
Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.
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