Meditation is mental exercise that involves relaxation, focus and awareness.

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What is meditation?

Asked by Anoop Bulkquestions 23/09/2023 Last Modified 04/10/2023

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Related Questions

How do I stop my mind from wandering during meditation?

6 Helpful Tips to Prevent Your Mind from Wandering in Meditation Counting the Breath. The mind is a busy bee, so it helps when it has a task. ... Drawing Shapes with Your Breath. ... Using Guided Meditation....

Akash

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What are meditation classes like?

Meditation is anything where in you are in continuous focus, a complete state of absorption. The classes are hence build in a way wherein the mind is brought to focus. It can start from a simple asana...

Rema

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What should I focus on during meditation?

During meditation always focus on ur breath, if not able to focus on that then focus on anything which u like the most( food, person, any hobby). Once you are able to focus then shift your focus on breath.

Kasireddy

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Is exercise better than meditation?

Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.

Basundhara

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Can meditation cure migraine?

Migrain can cure 100% with help Kriyas only... Like Jalneti and Gritha neti . In practise of 15-20 Days cured urself. Result start from 1st sitting.

Prem

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