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Should you meditate in silence?

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I have 5 years experience.

Yes
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Qu:M.Sc/As a Faculty(School & College)-6Years/Certified Meditation Coach/Effective Expl.for Students

Yes....
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Yoga for women, face and eyes yoga. 20 years of experience.

Better to begin from silence, bcz it's more easy. Then you can do it even in sound Polur.
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Certified yoga trainer with 10 year experience in mitra@yoga

Yes, then u can do more concentration & focus . Thanks
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Related Questions

Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
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Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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Is meditation a good way to help people in depression?
Yes, meditation can help manage depression by reducing stress, promoting mindfulness, and improving emotional regulation. However, it should complement professional treatment.
Jhansi
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Can meditation improve communication skills?
There r tremendous benefits and uses of meditation in life. It's makes one stable and composed. Leads to be calm and kind in any situation. And if we r stable we can communicate very well by using proper words and things etc
Shafer
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What is Vipassana?
Vipassana is a way of self-transformation through self-observation.
Sandhya
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