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Meditation > Learn Meditation > Can I learn meditation on my own?
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Can I learn meditation on my own?

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Yoga roots ..be blissful and beautiful

Yes you can learn meditation on your own by fixing pointing on wall .afterwards you can imagine point on eyebrow center and focus on it .or can chant aum for 21 times and focus on heat center
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More then 7 years of experience to heal bad mental and physical health though yoga and meditation.

Yes you can but that way it will take more time to know that weather you are doing it write or wrong. Its like without testing an icecream you want to make you can make that but will not know that is it perfect or not.
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I have 5 years experience.

No. Meditation should learn under guidance
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Yoga tutor at home teaching since 20years

You can learn meditatiom on your own but guidence is required initially.Thereafter,you can practice meditation.
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