Mohibullapur, Lucknow, India - 226021
3
Details verified of Anushree C.✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Class 9 Tuition
1
NIOS Subjects taught
Science, English
Board
NIOS, ICSE, State, CBSE
State boards taught
Uttar Pradesh State Board
CBSE Subjects taught
Science, English
ICSE Subjects taught
Biology
Experience in School or College
I have taught biology to 10th class students and also given tutions to some of the students
Taught in School or College
Yes
State Syllabus Subjects taught
English, Science, EVS
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Class 11 Tuition
5
Board
CBSE
CBSE Subjects taught
Biology
Experience in School or College
I have been teaching biology in Saraswati Academy for 1 year
Taught in School or College
Yes
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
4
Yoga certification given
Yes, A certification of completion
Yoga purpose catered to
Improve immunity, Better flexibility, General Fitness, Remedy for Body pains, Weight loss, Increased energy, Stress Relief
Age group catered to
Above 50 years, 14- 21 years old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Power Yoga, Ashtanga Yoga
Teaching Experience in detail in Yoga Classes
I have a teaching experience of 4 years, have trained 20+ students and also conducted yoga workshops and offered certificate of completion. Additionally I'm taking online yoga sessions for fitness and implemented the same in therapeutic sessions for various lifestyle disorders.
5 out of 5 3 reviews
Janhvi Sharma
"I attended her classes and she explains yoga postures very well, due to which I also got benefits, my back pain got better, my legs pain got better and many more. So I recommend you all to attend her classes and stay healthy always. "
Vaishnavi Sharma
"Yoga is something which relax your mind and body too and teaching the tricks and techniques to do yoga poses . It's not easy to teach yoga asana bit with anushree di all the poses are possible and I had accident because of which I had leg pain since 3 months but after attending her yoga session. I got relief thank you anushree di. "
Ekagra Singh
"She is a very good teacher, I myself have learned yoga from her. If one is not able to do a step then she helps them. She is very happy teacher and always make you laugh while teaching and she is very helpful. I would recommend everyone to learn yoga from her. Number 1 best yoga teacher. "
Answered on 29/09/2021 Learn Health and Fitness/Yoga
Sit comfortably with eyes closed and focus on your breathing,don't control your breathing, breathe in a relaxed manner.Take 25 breaths and beware of the entire breathing pattern.
If focus wanders and your mind creates any thought or emotion ,support your mind saying "My breathe is rising,pausing and falling.
If mind wanders don't judge simply guide the mind back,tell yourself I'm thinking and then again focus on breathing.Describing will help you maintain focus.
.
If there is any event or any sensation in the body observe it label it as a sound or sensation this helps the mind to recognize the external stimuli and then return back to your focus .
Maintain the peace and relax every part of your body.
Answered on 29/09/2021 Learn CBSE/Class 10/Hindi/Sparsh/Chapter 15 - Nida Fajali/NCERT Solutions/Exercise 15
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The Certified badge indicates that the Tutor has received good amount of positive feedback from Students.
Mohibullapur,
Lucknow
