Learn Yoga from the Best Tutors
Affordable fees 1-1 or Group class Flexible Timings Verified Tutors Search in
Asked by Akhil Last Modified
Answer 
Vamsee
Certified Hata Yoga Trainer, on a journey to share best yoga practices for self upliftment.
Anushree Chauhan
Yoga trainer ,trained more than 20+ students ,have conducted offline yoga workshops.
Sit comfortably with eyes closed and focus on your breathing,don't control your breathing, breathe in a relaxed manner.Take 25 breaths and beware of the entire breathing pattern.
If focus wanders and your mind creates any thought or emotion ,support your mind saying "My breathe is rising,pausing and falling.
If mind wanders don't judge simply guide the mind back,tell yourself I'm thinking and then again focus on breathing.Describing will help you maintain focus.
.
If there is any event or any sensation in the body observe it label it as a sound or sensation this helps the mind to recognize the external stimuli and then return back to your focus .
Maintain the peace and relax every part of your body.
read less Bhupender Singh
Teach traditional yoga , certified by 100 yr old college of india KAIVALYADHAMA lonawla.
View 1 more Answers
Related Questions
Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com
Ask a QuestionRelated Lessons
Recommended Articles
Bikram yoga founded by Bikram Choudhury
Bikram Yoga You might be familiar with the name of Bikram yoga if you are an ardent follower of yoga overall. It won’t be an exaggeration to maintain that not many other schools of yoga has attained much acclaim and respect among the yoga followers throughout the world. Initiated as a regional form of practice, Guru...
Read full article >
5 asanas for Women's Health
At the age of 25, I had dysfunction. The gynecologist immediately prescribed hormones. On the 3rd day of taking medication, I became irritable, my body swelled, the taste of food changed. I gave up hormones and began to search for alternative methods of healing the female body. I practiced self-massage, yoga and applied...
Read full article >
Mistakes in Yoga Practice
I have made many mistakes in my practice, both mine and those of students. We learn from mistakes, but sometimes they pay dearly. 1. Confusing yoga practice with fitness If you just want a toned body but no more, do better fitness. Yoga is not a headstand, it's not circus tricks, and it's not even the lotus position. ...
Read full article >
Iyengar Yoga - Ramamani Iyengar Memorial...
Iyengar Yoga One of the most popular schools of yoga, Iyengar Yoga is now highly followed by thousands of disciples and practitioners in India and abroad. You may be acquainted with the name of B.K.S Iyengar if you are familiar with different schools of yoga, in India particularly. Do not forget to visit the Ramamani Iyengar...
Read full article >
Looking for Yoga Classes?
Learn from the Best Tutors on UrbanPro
Are you a Tutor or Training Institute?
Join UrbanPro Today to find students near youThe best tutors for Yoga Classes are on UrbanPro
The best Tutors for Yoga Classes are on UrbanPro
22
