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Yoga > Learn Iyengar Yoga > How do I practice Iyengar Yoga?
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How do I practice Iyengar Yoga?

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Yoga tutor at home teaching since 20years

Firstly,do warm up exercises and streching the body.Thereafter go by sequences of asanas.Standing poses.backward bending,forward bending with twist poses.Can use props for beginners which help to support difficult poses and alignment.
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