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What is the difference between yoga, hatha yoga & power yoga?

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Spoken English Trainer with 5years of experience

Yoga is a broad practice, with Hatha and Power Yoga being two distinct styles. Hatha yoga focuses on gentle postures and breathwork, while Power yoga emphasizes a faster flow and builds strength and endurance.
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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Yoga is a broad term for physical, mental, and spiritual practices from India. Hatha yoga is a gentle, foundational style focusing on posture and breath. Power yoga is a vigorous, fitness-based style that builds strength and stamina.
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