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What is the difference between Ashtanga Yoga & Hatha Yoga? Which one is more beneficial?

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Internationally Certified Professional Yoga & Meditation Coach with 10+ years of experience.

Ashtanga Yoga is a dynamic, fast-paced sequence, while Hatha Yoga is slower and focuses on alignment. Benefits depend on goals—Ashtanga builds strength and stamina; Hatha enhances flexibility, balance, and relaxation.
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