Paschim Putiary, Kolkata, India - 700082
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Details verified of Sourav Seal✕
Identity
Education
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Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Dance Fitness Trainers
5
Teaching Experience in detail in Dance Fitness Trainers
I am Sourav Seal from Kolkata.I was working as a Dance fitness and prowl (MMA) train in Cultfit Hyderabad.. As your fitness trainer, my commitment is to create a safe and inclusive space where you feel empowered to push your limits, embrace your individuality, and have fun while achieving your fitness goals. I will provide guidance on proper technique, offer modifications for different fitness levels, and inspire you to reach new heights.
1 Student Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
7
Specialization
Personal Trainer for Weight Management
Associations / Boards
Cultfit health care private limited
Certification
IAFT Certification (Indian Academy of Fitness Training)
Name of Gym / Fitness Centre / Gated Community
Worked in Cultfit health care private limited Hyderabad
4 Students 
UrbanPro Certified Tutor
For Dance
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Dance classes
7
Age groups catered to
Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs, 10 yrs to 15 yrs
Dance form taught
Acrobatic Dance Classes, Bollywood Dance Classes
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Zumba Dance classes
3
Age group I cater to
Above 25 yrs, 16 yrs to 25 yrs, Below 10 yrs, 10 yrs to 15 yrs
Various classes I teach
Zumba, Zumba Toning, Zumba Step
Teaching Experience in detail in Zumba Dance classes
Worked as dance fitness trainer in Cultfit Hyderabad
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Gated Community
Tutor's Home
Years of Experience in Aerobics classes
2
Certificates
IAFT (Indian Academy of Fitness Training), Others
Member of
Cultfit
Teaching Experience in detail in Aerobics classes
I worked in Cultfit as a dance and prowl fitness trainer
Class Location
Online Classes (Video Call via UrbanPro LIVE)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
Yes, I wish to be a certified yoga instructor
Yoga purpose catered to
Improve immunity, General Fitness, Better flexibility, Weight loss, Increased energy
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old
Styles of Yoga
Kriya Yoga, Hatha Yoga, Power Yoga, Yoga Meditation
Teaching Experience in detail in Yoga Classes
With 2 years of yoga teaching experience, has cultivated a practice focused on guiding individuals towards physical and mental well-being. My expertise encompasses various yoga styles, tailored to meet the needs of students, whether they are beginners or more advanced practitioners. By combining traditional techniques with modern insights, My aims to create a holistic yoga experience that promotes overall health and mindfulness.
5 out of 5 7 reviews
Priya Basu
Dance
"Awesome experience, so dedicated. Very much professional.Nice choreography in every song. Zumba session is also very helpful. "
Anup Acharya
Dance
"He is an inspirational teacher to all ages. He has endless patience with beginners, and returnees like me. He is a very special, clever, teacher and person. I look forward to each lesson with him. He is so encouraging and enthusiastic and it’s clear he loves sharing his extensive knowledge with pupils of all ages and abilities. He has a lovely way of giving corrections to really help me improve my technique. I wouldn’t hesitate in recommending him. He is an excellent teacher, fun and engaging, patient and kind. "
Adhiraj
Dance
"Awesome teacher with good experience.Knows different types of dance forms.As well as perfect trainer and mentor. "
Nandini Chowdhury
Dance
"Sourav is very dedicated.His training is systematic and above all I admire his moves.He can change a non dancer to dancer That's were his expertise lies. "
Susmitabera
Dance
"Awesome. It enhanced my skills and fitness as well. Every step and movement taught by Sir enhanced our dancing skills to a great extent. The classes were rich in content and sir enthusiastically guided us to perform numerous dance numbers. "
Saikat Sengupta
"Sourav raised my fitness level to amazing standards. Within a few months of joining his class, I could see my fitness, stamina, energy everything increase rapidly. I participated in 10 km marathons, 25 km cycling and competed with my juniors by a decade in football. All thanks to Sourav. He's very sincere, dedicated, hard taskmaster, fun guy to hang around and overall a wonderful human being. Wish him all the best in all his endeavours. "
Seema Sen
Western Dance Classes
"He is an awesome teacher. There are shortcuts to happiness and dancing is one of them & he shows the way "
Answered on 20/06/2022 Learn Health and Fitness/Aerobic
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
Answered on 20/06/2022 Learn Health and Fitness/Aerobic
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
Answered on 20/06/2022 Learn Health and Fitness/Aerobic
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
Answered on 20/06/2022 Learn Health and Fitness/Aerobic
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:
Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.
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Atta Market, Noida 
