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Sourav Seal Health and Fitness trainer in Kolkata
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Overview

Hello everyone, I’m Sourav Seal, a passionate dance and fitness trainer dedicated to helping individuals achieve their health and artistic goals through movement.

My journey into the world of dance and fitness began at a young age, driven by a love for expression and physical activity. Over the years, I have honed my skills in various dance styles, including contemporary, hip-hop, and Bollywood, combining them with fitness training to create a holistic approach to wellness.

As a certified fitness instructor and experienced choreographer, I specialize in developing personalized training programs that cater to individual needs and aspirations. Whether you’re looking to improve your dance technique, enhance your fitness level, or simply have fun while exercising, I’m here to support and guide you every step of the way.

Intro Video

  • Dance , Personal Trainer +1

+4 more

Languages Spoken

Hindi

English

Bengali

Education

Arena Multi Media 2014

Diploma in Graphic Design

Fit net 2023

Personal Fitness trainer

Address

Paschim Putiary, Kolkata, India - 700082

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Teaches

Dance Fitness Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance Fitness Trainers

5

Teaching Experience in detail in Dance Fitness Trainers

I am Sourav Seal from Kolkata.I was working as a Dance fitness and prowl (MMA) train in Cultfit Hyderabad.. As your fitness trainer, my commitment is to create a safe and inclusive space where you feel empowered to push your limits, embrace your individuality, and have fun while achieving your fitness goals. I will provide guidance on proper technique, offer modifications for different fitness levels, and inspire you to reach new heights.

Personal Trainer
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Associations / Boards

Cultfit health care private limited

Certification

IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Worked in Cultfit health care private limited Hyderabad

Dance classes
4 Students

UrbanPro Certified Tutor

For Dance

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

7

Age groups catered to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs

Dance form taught

Bollywood Dance Classes, Acrobatic Dance Classes

Zumba Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

3

Age group I cater to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs

Various classes I teach

Zumba Step, Zumba, Zumba Toning

Teaching Experience in detail in Zumba Dance classes

Worked as dance fitness trainer in Cultfit Hyderabad

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

IAFT (Indian Academy of Fitness Training), Others

Member of

Cultfit

Teaching Experience in detail in Aerobics classes

I worked in Cultfit as a dance and prowl fitness trainer

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Improve immunity, Weight loss, Increased energy, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga

Teaching Experience in detail in Yoga Classes

With 2 years of yoga teaching experience, has cultivated a practice focused on guiding individuals towards physical and mental well-being. My expertise encompasses various yoga styles, tailored to meet the needs of students, whether they are beginners or more advanced practitioners. By combining traditional techniques with modern insights, My aims to create a holistic yoga experience that promotes overall health and mindfulness.

Documents (1)

Certified Personal Trainer

Reviews (7)

5 out of 5 7 reviews

Sourav Seal https://p.urbanpro.com/tv-prod/member/photo/506879-small.jpg Paschim Putiary
5.0057
Sourav Seal
P

Dance

"Awesome experience, so dedicated. Very much professional.Nice choreography in every song. Zumba session is also very helpful. "

Sourav Seal
A

Dance

"He is an inspirational teacher to all ages. He has endless patience with beginners, and returnees like me. He is a very special, clever, teacher and person. I look forward to each lesson with him. He is so encouraging and enthusiastic and it’s clear he loves sharing his extensive knowledge with pupils of all ages and abilities. He has a lovely way of giving corrections to really help me improve my technique. I wouldn’t hesitate in recommending him. He is an excellent teacher, fun and engaging, patient and kind. "

Sourav Seal
A

Dance

"Awesome teacher with good experience.Knows different types of dance forms.As well as perfect trainer and mentor. "

Sourav Seal
N

Dance

"Sourav is very dedicated.His training is systematic and above all I admire his moves.He can change a non dancer to dancer That's were his expertise lies. "

Have you attended any class with Sourav?

FAQs

1. Which classes do you teach?

I teach Aerobics, Dance, Dance Fitness, Personal Trainer, Yoga and Zumba Dance Classes.

2. Do you provide a demo class?

Yes, I provide a free demo class.

3. How many years of experience do you have?

I have been teaching for 5 years.

Answers by Sourav (6)

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 7 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 9 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 6 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 8 Comments
Dislike Bookmark

Answered on 04/12/2014 Learn Health and Fitness/Zumba Dance

Colombia
Answers 7 Comments
Dislike Bookmark

Teaches

Dance Fitness Trainers

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance Fitness Trainers

5

Teaching Experience in detail in Dance Fitness Trainers

I am Sourav Seal from Kolkata.I was working as a Dance fitness and prowl (MMA) train in Cultfit Hyderabad.. As your fitness trainer, my commitment is to create a safe and inclusive space where you feel empowered to push your limits, embrace your individuality, and have fun while achieving your fitness goals. I will provide guidance on proper technique, offer modifications for different fitness levels, and inspire you to reach new heights.

Personal Trainer
1 Student

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

7

Specialization

Personal Trainer for Weight Management

Associations / Boards

Cultfit health care private limited

Certification

IAFT Certification (Indian Academy of Fitness Training)

Name of Gym / Fitness Centre / Gated Community

Worked in Cultfit health care private limited Hyderabad

Dance classes
4 Students

UrbanPro Certified Tutor

For Dance

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Dance classes

7

Age groups catered to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs

Dance form taught

Bollywood Dance Classes, Acrobatic Dance Classes

Zumba Dance classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Zumba Dance classes

3

Age group I cater to

10 yrs to 15 yrs, 16 yrs to 25 yrs, Above 25 yrs, Below 10 yrs

Various classes I teach

Zumba Step, Zumba, Zumba Toning

Teaching Experience in detail in Zumba Dance classes

Worked as dance fitness trainer in Cultfit Hyderabad

Aerobics classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Gated Community

Tutor's Home

Years of Experience in Aerobics classes

2

Certificates

IAFT (Indian Academy of Fitness Training), Others

Member of

Cultfit

Teaching Experience in detail in Aerobics classes

I worked in Cultfit as a dance and prowl fitness trainer

Yoga Classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

2

Yoga certification given

Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Improve immunity, Weight loss, Increased energy, Better flexibility, General Fitness

Age group catered to

14- 21 years old, 5- 13 years-old, 22- 50 years old

Styles of Yoga

Power Yoga, Kriya Yoga, Yoga Meditation, Hatha Yoga

Teaching Experience in detail in Yoga Classes

With 2 years of yoga teaching experience, has cultivated a practice focused on guiding individuals towards physical and mental well-being. My expertise encompasses various yoga styles, tailored to meet the needs of students, whether they are beginners or more advanced practitioners. By combining traditional techniques with modern insights, My aims to create a holistic yoga experience that promotes overall health and mindfulness.

5 out of 5 7 reviews

Sourav Seal
P

Dance

"Awesome experience, so dedicated. Very much professional.Nice choreography in every song. Zumba session is also very helpful. "

Sourav Seal
A

Dance

"He is an inspirational teacher to all ages. He has endless patience with beginners, and returnees like me. He is a very special, clever, teacher and person. I look forward to each lesson with him. He is so encouraging and enthusiastic and it’s clear he loves sharing his extensive knowledge with pupils of all ages and abilities. He has a lovely way of giving corrections to really help me improve my technique. I wouldn’t hesitate in recommending him. He is an excellent teacher, fun and engaging, patient and kind. "

Sourav Seal
A

Dance

"Awesome teacher with good experience.Knows different types of dance forms.As well as perfect trainer and mentor. "

Sourav Seal
N

Dance

"Sourav is very dedicated.His training is systematic and above all I admire his moves.He can change a non dancer to dancer That's were his expertise lies. "

Load More
Have you attended any class with Sourav?

Answers by Sourav Seal (6)

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 7 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 9 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 6 Comments
Dislike Bookmark

Answered on 20/06/2022 Learn Health and Fitness/Aerobic

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include: brisk walking swimming heavy cleaning or gardening running cycling playing soccer Experts recommend getting... ...more

Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It’s also known as cardiovascular activity. Examples of aerobic exercise include:

  • brisk walking
  • swimming
  • heavy cleaning or gardening
  • running
  • cycling
  • playing soccer

Experts recommend getting at least 150 minutes of moderate aerobic exercise, or 75 minutes of vigorous activity each week. Brisk walking or swimming are examples of moderate activity. Running or cycling are examples of vigorous activity.

Answers 8 Comments
Dislike Bookmark

Answered on 04/12/2014 Learn Health and Fitness/Zumba Dance

Colombia
Answers 7 Comments
Dislike Bookmark

Book a Demo

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Sourav Seal describes himself as Experienced Dance instructor and Dance Fitness Trainer from Cultfit .. He conducts classes in Aerobics, Dance and Dance Fitness. Sourav is located in Paschim Putiary, Kolkata. Sourav takes at students Home. He has 7 years of teaching experience . He is well versed in Hindi, English and Bengali. Sourav has got 7 reviews till now with 100% positive feedback.

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