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It really depends on what your goals are in martial physical training.
Kickboxing is more applicable for unarmed self-defense and aerobic gains.
If you want to improve your ability with a sword, foot work for closing distance and escaping rapidly, and explosiveness fencing will be better,
For an aerobic workout or Self defence, kickboxing is better
Both fencing and kickboxing are great forms of physical activity and offer different benefits. Fencing is a traditional sport that focuses on agility, strategy, and precision, while kickboxing is a high-energy martial art that combines elements of boxing and kicking techniques. The "better" option really depends on your personal preferences, fitness goals, and interests. If you enjoy strategic, precise movements and the use of a weapon, fencing might be more appealing to you. On the other hand, if you prefer a high-intensity workout that incorporates punching and kicking techniques, kickboxing could be a better fit. Ultimately, both activities have their own unique advantages, so it's important to consider what appeals to you personally.
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